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THE DB METHOD THE DB METHOD
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Day 7: Core Squats

4.9|11 min|3 comments
Equipment: The Machine + DreamBelt In this advanced squats and core workout, you'll use the DreamBelt for added resistance both on and off The Machine.


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M
Mandy 1y ago
I felt like I got a whole body workout in just 11 minutes!
P
Patty 1y ago
Love it
B
Bella 1y ago
Super hard, but great workout. Had to add my own variations of some of the core moves.

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