Carri

Patty

I can’t do lunges yet due to my knee replacements. I just kept up with Sumo Squats and pulsated/variety Squats on the Machine 
🔥🔥🔥

Equipment:  The Machine + DreamBelt + DreamDiscs

Focus on glutes and lower body strength with this advanced squats and lunges workout.

PLEASE NOTE: This class contains a sumo squat variation requiring care and stabilization.

Day 5:  Sculpt Lab Squats & Lunges

Jacinta

jessie

DANA

Day 1:  Sculpt Lab Squats

Bonnie

Kerry

Day 2: Core Crusher

Tamara

Day 3:  SlowBurn

Demaris Sciblo

Bhumei

Day 4:  Dream Arms

Amazing! Love these two back to back! 🤩

Alisha 

Can’t do the MMA at stuff yet due to my replacements

Day 6 Squat, Move & Stretch

I felt like I got a whole body workout in just 11 minutes!

Mandy

Super hard, but great workout. Had to add my own variations of some of the core moves.

Day 5: Sculpt Lab Squats & Lunges

Community

More workouts from THE DB METHOD