Name: Playbook - THE DB METHOD - Day 2: Core Crusher
Uploaded: 2024-04-25T16:16:18.742Z
Duration: 14 min
Description: Day 2: Core Crusher

Bonnie

Kerry

In such a little amt of time, I felt like I worked on my abs for an hour!!

Mandy

Hard for me but I did it. I just got my machine a few days ago

Gwen

Patty

Tough as hell but I’m proud of myself for following through the entire workout!

Tychelle Campbell

It would be good to a list of what you need before you start or having alternatives.

Angie Fleenor

Super fun but I funny have the sliders…. Time for another order I guess! 💫💋

Great workout but shouod give alternatives for people without the sliders. I was just making things up. I also have low back issues so not the best for me, but again, alternatives would be great! Also, can we get some motivational music on here?

Tami Boursiquot

Veronica

Equipment:  The Machine + DreamDiscs

This is an advanced HIIT workout in the Tabata style to  strengthen your core and ramp up your metabolism.

Day 2: Core Crusher

Jacinta

jessie

DANA

Day 1:  Sculpt Lab Squats

Tamara

Day 3:  SlowBurn

Demaris Sciblo

Bhumei

Day 4:  Dream Arms

Carri

I can’t do lunges yet due to my knee replacements. I just kept up with Sumo Squats and pulsated/variety Squats on the Machine 
🔥🔥🔥

Day 5:  Sculpt Lab Squats & Lunges

Amazing! Love these two back to back! 🤩

Alisha 

Can’t do the MMA at stuff yet due to my replacements

Day 6 Squat, Move & Stretch

I felt like I got a whole body workout in just 11 minutes!

Super hard, but great workout. Had to add my own variations of some of the core moves.

Day 2: Core Crusher

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