Jacinta

jessie

DANA

Jamie-Len

I may have swore towards the end because my booty was working so hard!

Kandi

Awesome work out. I had to modify at times since I’m 65 but it felt great.

Sonja

Great quick little workout, only problem is my belt broke halfway through! 😆

Venessa

Kathy

Holy smokes. I imagine I was comparable to the cat meme doing the heavy breathing after this workout. Allegra Paris is crazy, but in the best way possible. 😅💖

Devlin

Leah

Oh my goodness I felt that my glutes are on fire!!!!

Sheila

This was not bad at all. Just when I don’t think I can do anymore, Allegra has a way for pushing me and helping me finish. I love the DB Method!

Mandy

It definitely was a burner and it pushed me for sure! 💪🏽

Tychelle Campbell

Patty

That was amazing! Just heat and pressure I've been waiting for

Rachel

Steph

Amanda

Bridget

Mandi

Stacee

Brittany

Had my knee replaced 12 weeks ago and that was hard but so excited to be back working out. Need to get my legs and booty back 🔥

Trey Hafley

This was hard af!!🍑🍑 on🔥🔥‼️

NaKenya

Implement a cool down stretch with the workout just don’t add that to the time of the workout. People can choose to move on or stick around for it

Matt

Courtni Jackson

Tisha

I didn’t know that was Advance until the END! 😵 Felt it Burn 🔥

Teresa

Good. Felt more in quads then butt! What am I doing wrong?

Mindy

This was my first workout on the machine, felt great, definitely worked up a sweat!

Adriana

Corine

Easy to follow. Like how I saw that her fingers at the top loosened a bit.  This is not shown when a man is the instructor and I always felt like I was straining my neck

Nancy

Tamara

Veronica

Equipment:  The Machine + DreamBand + DreamBelt

Build glute strength and endurance with these advanced squat variations combined with the DreamBand and DreamBelt. PLEASE NOTE: This class contains a sumo squat variation requiring care and stabilization.

Day 1:  Sculpt Lab Squats

Bonnie

Kerry

Day 2: Core Crusher

Day 3:  SlowBurn

Demaris Sciblo

Bhumei

Day 4:  Dream Arms

Carri

I can’t do lunges yet due to my knee replacements. I just kept up with Sumo Squats and pulsated/variety Squats on the Machine 
🔥🔥🔥

Day 5:  Sculpt Lab Squats & Lunges

Amazing! Love these two back to back! 🤩

Alisha 

Can’t do the MMA at stuff yet due to my replacements

Day 6 Squat, Move & Stretch

I felt like I got a whole body workout in just 11 minutes!

Super hard, but great workout. Had to add my own variations of some of the core moves.

Day 1: Sculpt Lab Squats

Community

More workouts from THE DB METHOD