jessie

Tamara

DANA

Demaris Sciblo

Jamie-Len

Bhumei

Bonnie

I felt like I got a whole body workout in just 11 minutes!

Mandy

Kerry

Patty

Amazing! Love these two back to back! 🤩

Alisha 

Can’t do the MMA at stuff yet due to my replacements

I can’t do lunges yet due to my knee replacements. I just kept up with Sumo Squats and pulsated/variety Squats on the Machine 
🔥🔥🔥

Super hard, but great workout. Had to add my own variations of some of the core moves.

Bella Bee

This advanced, one-week intensive features all Allegra Paris workouts to kickstart you into the summer season.  Use this challenge to fire up your beach-ready body, with glutes, core, HIIT and full body workouts!

Once completed, keep the fire going with the programs Get Lean, Sculpted Glutes & Core, or Transform Your Body to make this summer your best one yet!

Start Here

Master The Machine

Master the Method

Tropical Escape

Mom Strong

Bridal Bootcamp

Bridal Bootcamp 2

Summer Ready

Feel Well, Live Well

The Gold Collection

DB Method Pro

Road Trip Workouts

GLP-1 Strength Program

Get a Great Butt 1

Get a Great Butt 2

Get Lean 1

Get Lean 2

Get Abs

Sculpted Glutes&Core

Posture, Pelvic & Core

Pelvic Floor Program

Daily Pelvic Floor

Postnatal Series

The Tennis Program

Transform Your Body 1

Transform Your Body 2

Get Total Body Strong

Get Flexible

Featured Member

Warm Up

Squats On The Machine

Beginner Glutes

Intermediate Glutes

Advanced Glutes

Our Best Live Workouts

Total Body

Arms & Abs

Cardio & HIIT

Pelvic Floor

Stretch & Recover

Allegra Workouts

Aliyah Workouts

Andrew Workouts

Eddie Workouts

Breanna Workouts

The Lift You Need

Day 1:  Sculpt Lab Squats

Day 2: Core Crusher

Day 3:  SlowBurn

Day 4:  Dream Arms

Day 5:  Sculpt Lab Squats & Lunges

Day 6 Squat, Move & Stretch

Day 7:  Core Squats

Summer Ready

Sessions (7)

Details

Features that support your success

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