Name: Playbook - THE DB METHOD - The Gladiator
Uploaded: 2024-04-25T17:02:30.964Z
Duration: 9 min
Description: The Gladiator

Tamara

Equipment: The Machine

Target your glutes in this intensity-building workout of full and plie squats transitioning into endurance-building arm release squats, all on The Machine.

The Gladiator

Band Burn 2

That was awesome!!  Great class really felt the burn!!

Michele

Slow Burn 2

Susan Holt

Anton

Slow Burn 3

Banded Squats

Wendy

Squat Pulses 2

Need to figure out how to incorporate the floor exercise without being on the floor. 
So hard to move cell phone to accommodate

Yvonne

Core Squats 2

Barb

Sculpt Lab: Advanced Squats

Glute HIIT

Lorna Moon

Sculpt & Sweat

Rosina Sheerin

Love this. Perfect as part of my marathon training program!

Squats & Lunges 2

The Gladiator

Community

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