Name: Playbook - THE DB METHOD - Banded Squats
Uploaded: 2024-04-25T17:02:31.147Z
Duration: 10 min
Description: Banded Squats

Michele

Anton

Equipment: The Machine + DreamBand

Combine changes in squat tempo with the DreamBand for increased time-under-tension and glute-focused intensity, all on The Machine.

Banded Squats

Band Burn 2

Tamara

The Gladiator

That was awesome!!  Great class really felt the burn!!

Slow Burn 2

Susan Holt

Slow Burn 3

Wendy

Squat Pulses 2

Need to figure out how to incorporate the floor exercise without being on the floor. 
So hard to move cell phone to accommodate

Yvonne

Core Squats 2

Barb

Sculpt Lab: Advanced Squats

Glute HIIT

Lorna Moon

Sculpt & Sweat

Rosina Sheerin

Love this. Perfect as part of my marathon training program!

Squats & Lunges 2

Banded Squats

Community

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