Name: Playbook - THE DB METHOD - Slow Burn 3
Uploaded: 2024-04-25T17:02:31.063Z
Duration: 10 min
Description: Slow Burn 3

Susan Holt

Anton

Equipment: The Machine + DreamBelt

This advanced squat workout features the DreamBelt with slow tempo variations for increased intensity and time-under-tension.  All on the Machine.

Slow Burn 3

Band Burn 2

Tamara

The Gladiator

That was awesome!!  Great class really felt the burn!!

Michele

Slow Burn 2

Banded Squats

Wendy

Squat Pulses 2

Need to figure out how to incorporate the floor exercise without being on the floor. 
So hard to move cell phone to accommodate

Yvonne

Core Squats 2

Barb

Sculpt Lab: Advanced Squats

Glute HIIT

Lorna Moon

Sculpt & Sweat

Rosina Sheerin

Love this. Perfect as part of my marathon training program!

Squats & Lunges 2

Slow Burn 3

Community

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