Name: Playbook - THE DB METHOD - Squats & Lunges 2
Uploaded: 2024-04-25T17:02:31.299Z
Duration: 12 min
Description: Squats & Lunges 2

Rosina Sheerin

Love this. Perfect as part of my marathon training program!

Anton

Equipment: The Machine + DreamBelt + DreamDiscs

Focus on glutes and lower body strength on and off the Machine with this advanced  squats and  lunges workout. 

PLEASE NOTE: This class contains a sumo squat variation requiring care and stabilization.

Squats & Lunges 2

Band Burn 2

Tamara

The Gladiator

That was awesome!!  Great class really felt the burn!!

Michele

Slow Burn 2

Susan Holt

Slow Burn 3

Banded Squats

Wendy

Squat Pulses 2

Need to figure out how to incorporate the floor exercise without being on the floor. 
So hard to move cell phone to accommodate

Squats & Lunges 2

Community

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