Name: Playbook - THE DB METHOD - Sculpt & Sweat
Uploaded: 2024-04-25T17:02:31.286Z
Duration: 15 min
Description: Sculpt & Sweat

Tamara

Anton

Lorna Moon

Equipment: The Machine + Dream Band + Dream Band Pro

This dropset workout consists of 3 fast-paced, 5-minute rounds on The Machine. You'll move through full squats and pulses in the low 
and mid zones with varying degrees of band tension to  build shapely glute strength and endurance.

Sculpt & Sweat

Band Burn 2

The Gladiator

That was awesome!!  Great class really felt the burn!!

Michele

Slow Burn 2

Susan Holt

Slow Burn 3

Banded Squats

Wendy

Squat Pulses 2

Need to figure out how to incorporate the floor exercise without being on the floor. 
So hard to move cell phone to accommodate

Yvonne

Core Squats 2

Barb

Sculpt Lab: Advanced Squats

Glute HIIT

Rosina Sheerin

Love this. Perfect as part of my marathon training program!

Squats & Lunges 2

Sculpt & Sweat

Community

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