Name: Playbook - THE DB METHOD - Glute HIIT
Uploaded: 2024-04-25T17:02:31.276Z
Duration: 13 min
Description: Glute HIIT

Tamara

Equipment: The Machine + Dream Mat + Dream Band Pro

These three glutes-focused rounds will work you both on and off The Machine. Round 1: Full squats, plie squats, and sumo squats. Round 2: Off The Machine for 6-minutes of high intensity interval training. Round 3: Back on The Machine for a final round of squats.

PLEASE NOTE: This class contains a Sumo squat variation requiring care and stabilization.

Glute HIIT

Band Burn 2

The Gladiator

That was awesome!!  Great class really felt the burn!!

Michele

Slow Burn 2

Susan Holt

Anton

Slow Burn 3

Banded Squats

Wendy

Squat Pulses 2

Need to figure out how to incorporate the floor exercise without being on the floor. 
So hard to move cell phone to accommodate

Yvonne

Core Squats 2

Barb

Sculpt Lab: Advanced Squats

Lorna Moon

Sculpt & Sweat

Rosina Sheerin

Love this. Perfect as part of my marathon training program!

Squats & Lunges 2

Glute HIIT

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