Name: Playbook - Taylor Mei - W2/D1
Uploaded: 2023-01-02T14:10:42.526Z
Duration: 45 min
Description: W2/D1

Anna

OMG - so hard - 🤪 but good 🥰 thank you - perfect one to get out of my head ...

Stacy Gustafson

Peps

Another great workout. My lack of wall space made me improvise but got it done 👐

Melissa

2nd set was heavy. But super nice exercises 👌🏼

Melina

Is there a progression for the straddle holds? I can't do them yet 😅

Bette

Circuit 1:  
- Wall assisted straddle handstand hold 3 x 15-20 seconds 
- High plank tuck ins 3 x 10-12  
- Handstand wall walk 3 x 3-5  

Circuit 2:  
- Tuck entry into handstand 3 x 8-10 (free standing) 
- Wall assisted straddle press negative (back side to wall) 3 x 3-5  
- Straddle sit hold 3 x 10-30 seconds  

Circuit 3:  
- Hollow body flutters 3 x 30 seconds  
- V-snaps 3 x 30 seconds  
- Hanging tuck leg raises 3 x 30 seconds

- Get into a wall assisted handstand position 
- Slide your feet out into a wall assisted straddle position

Wall assisted straddle handstand hold

- From a high plank position 
- Slide your feet forward tucking your knees to your chest
- Slide your feet back out

High plank tuck in

- With your feet at the wall
- Walk your feet up the wall and your hands in until your chest is against the wall
- Reverse the movement back to starting position

Handstand wall walk

Circuit 1

- From a tucked position 
- Transition up into a handstand

Tuck entry into handstand

- In a wall assisted handstand (back to the wall) 
- Slowly slide your legs down the wall into a straddle and continue your feet down to the floor

Wall assisted straddle press negative (back side)

- With your legs in a straddle
- Push up onto your hands and hold position

Straddle sit hold

Circuit 2

- With your arms extended and your shoulders off the ground
- Alternately bring one leg up and the other down 
- Keep core engaged

Hollow Body Flutters

- Lay with your legs straight out in front of you
- As you raise your legs, reach your fingers toward the ceiling and raise your upper body off the floor
- Lower yourself back down

V-snap

- Hang from a bar
- Tuck your knees up in a controlled manner

Hanging tuck leg raises

Circuit 3

W2/D1

The v-sit holds I can not do my hamstrings are way to tight so I modified legs on a bench and hold. Very challenging workout. Hope to get better with a not as mobile body

Latasha

W1/D1

Fabi

.27,.30,.32 for max handstand holds… unable to shrug while in my handstand as well but overall good stuff!

Desiree

W1/D2

I’ve always admired you LittleT, but after trying your workouts, I have a new found respect! 
💪😅🔥🥵

Liesel

Another killer workout! First time trying tiger bend pushups and could hardly get back up 😂 had to modify those... hardest exercise on my triceps ever. Definitely going to keep trying them. Any advice for people with terrible compression/pancake abilities that can't lift up in straddle sit? I did L sit instead for that one. Thanks for the awesome drills!

W1/D3

Adriana Carlos

After these shoulder intensive two circuits I'm not even able to hold my handstand for 5 seconds 😔

Kathrin

Couldn’t do the exercise on the bar. Got my feet trough but couldn’t get them all the way back. Felt like my but is to heavy haha

W2/D2

W2/D3

W3/D1

W3/D2

Great thanks! If I’m struggling with holding my free standing handstand what would you suggest? Do I stick with repetition? 

Thanks in advance 🙏

W3/D3

The best advanced hs program I’ve ever had 👏🏼 Thank you!
And believe me, I have done many. 😅

W2/D1

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