Name: Playbook - Taylor Mei - W5/D3
Uploaded: 2024-04-01T13:08:26.993Z
Duration: 45 min
Description: W5/D3

Circuit 1:  
- Straddle press negative 3 x 3 (free standing)  
- Wall assisted v-sit hold 3 x 10-15 seconds  
- Foam roller reverse plank to pike compression 3 x 10  

Circuit 2:  
- Banded tuck planche hold 3 x 10-15 seconds  
- Wall assisted single leg L-stand hold 3 x 3 (holding for max)  
- Zombie 1/2 press 3 x 5-8  

Circuit 3:  
- Wall assisted tuck handstand hold 3 x 3 10-15 seconds  
- Wall assisted straddle handstand hold 3 x 3 10-15 seconds

- Kick up into a handstand 
- Slowly lower your legs out into a straddle then all the way to the floor

Straddle press negative (free standing)

- Place your legs onto the wall
- Lift your body up with your arms and tuck your head to your knees
- Hold position for time

Wall assisted V-sit hold

Foam roller reverse plank to pike compression

Circuit 1

-Place a band around a high point allowing your to place it under your butt
-Tuck your knees and elevate onto your hands holding a planche with assistance from the band

Band assisted tuck planche hold

- Get into a wall assisted L-hold position 
- Elevate one leg into the air and hold position

Wall assisted single leg L-stand (holding for max)

- Slide your hands back
- Shift your body forward
- Press up while sliding your feet in
- Reverse the movement back down

Zombie 1/2 press

Circuit 2

- Get into a wall assisted handstand position
- Slide your feet down the wall into a wall assisted knees tuck position 
- Hold for time

Wall assisted tuck handstand hold

- Get into a wall assisted handstand position 
- Slide your feet out into a wall assisted straddle position

Wall assisted straddle handstand hold

Circuit 3

W5/D3

Seems like one needs to have great hip mobility to do all of those wall assisted exercises. Was struggling a-lot, but still thats a great one

Radek

Darrian

Really fun! Shoulder’s definitely felt it at the end. Core wise - the tuck ups were a little too easy- changed it to toes to bar. Otherwise it was an awesome first workout.

Lindsey

W1/D1

Great toning, as always. Cannot handle those toe taps tho. Any ideas for an easier version until my mobility is there? :)

Fun workout but I struggled to find a good set up for the toe tap exercise. I’m also not able to perform a toe tap yet, I wonder if I should work on it separately as it comes up often in these workouts

Ines

Heike

W1/D2

No way I can get into that straddle holds 😂 not sure what to train before I get there. Awesome feeling overall :)

Aigerim

I 100% cannot lift this ass and legs for a straddle hold on the ground, but by golly did we do our best!

W1/D3

🔥🔥 I’ve seen multiple people asking for this, and Im no exception. Any straddle sit hold alternatives & tips how to get there? I cannot detach my butt from the floor even a centimetre :D

Anna

OMG - so hard - 🤪 but good 🥰 thank you - perfect one to get out of my head ...

W2/D1

One of my favorites so far! Hits all the good spots! Feeling stronger and more aligned in my handstand after this one!

Jackie

Adriana Carlos

After these shoulder intensive two circuits I'm not even able to hold my handstand for 5 seconds 😔

Kathrin

W2/D2

W2/D3

Stephanie Kate

Melina

W3/D1

W3/D2

Great thanks! If I’m struggling with holding my free standing handstand what would you suggest? Do I stick with repetition? 

Thanks in advance 🙏

W3/D3

The best advanced hs program I’ve ever had 👏🏼 Thank you!
And believe me, I have done many. 😅

W5/D3

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