Name: Playbook - Taylor Mei - W1/D1
Uploaded: 2023-01-02T14:10:42.123Z
Duration: 45 min
Description: W1/D1

The v-sit holds I can not do my hamstrings are way to tight so I modified legs on a bench and hold. Very challenging workout. Hope to get better with a not as mobile body

Latasha

Lorena

Heath

Anna

Nicole

Maral

Challenging, and a bit less rigid then my last program. Excited to learn some new progressions!

Drew

Finally a comprehensive handstand program that’s at my level!! Thank you so much 🙏🏻

Abbie

First official LittleT workout done! ✅ 👏 
So excited to work on those handstands 🤸🏻‍♀️ 
Thanks for your help Little T!

Liesel

Now I have a handstand addiction… and I love it! 🥰

Fabi

Excited to continue on with handstand work!!

Stacy Gustafson

Definitely hard work and lots for me to improve on. Great drills :)

Melissa

Miriam Inkoramutima

I really thought I can efficiently improve my Handstand by myself.. but after the first workout here puh 😅 I'll better do your program 😬💪🏻🤙🏻

Kathrin

Really good. Enjoyed the weight shifting while holding the handstand a lot

Melina

I tried the app for the month and tried to start 4 different workouts. They were way too easy. Then during lunch today I saw you had an advanced. Wow! Kicked my butt. I was able to do all exercising in this session correctly except 2. How do I access the end hard stuff of handstand beginners? I think if I do the last 2 or 3 of easy it will help me into this advanced. It was really challenging and that's what I was looking for. Thanks. Gonna sign up for one more month!

Jenn

Sometimes I can’t see the description (they don’t scroll)…but maybe I’m doing something wrong ;)

Was looking for a workout plan for advanced handstands for a while now and I'm so happy that I finally found one!! Really enjoyed this one, especially the first circuit. It was a lot on my wrists but I think that's what you can expect when doing an advanced handstand workout 😉 thanks so much T! I'm really looking forward to the rest of the program ❤️

Lena

My arms are jelloooo but so happy I got through it!!!

Jessica

Circuit 1:  
- Hanging tuck leg raises 3 x 15  
- Wall assisted handstand hold (tummy side) 3 x 20-45 seconds 
- Feet elevated pike pushups 3 x 10-12  

Circuit 2:  
- Straddle press walks 3 x 8-10  
- Hollow body hold 3 x 30 seconds 
- Wall assisted handstand tuck slides 3 x 10  

Circuit 3:  
- Wall assisted single leg L-stand weight shift to handstand 3 x 10 (last rep transition into handstand)  
- Wall assisted v-sit hold 3 x 15-30 seconds  
- Loaded beast 3 x 10

- Hang from a bar
- Tuck your knees up in a controlled manner

Hanging tuck leg raises

- Get into a handstand with your chest against the wall
- Hold position for time

Wall assisted handstand hold (tummy)

- Push up position with hands on the floor and feet elevated
- Bend your elbows to lower your body down
- Straighten elbows to press back up

Feet elevated pike push up

Circuit 1

- Keeping your legs straight and positioned just behind and outside of your hands 
- Move your hands forward and press up
- Lift your feet up and in toward your hands 
- Repeating forward

Straddle press walks

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

- Get into a wall assisted handstand position.
- Slide your feet down the wall into a wall assisted knees tuck position 
- Slide your feet back up the wall to a handstand

Wall assisted handstand tuck slides

Circuit 2

- Get into a wall assisted L-hold position 
- Elevate one leg into the air 
- Using your foot on the wall shift your weight out and in

Wall assisted single leg L-stand weight shift

- Place your legs onto the wall
- Lift your body up with your arms and tuck your head to your knees
- Hold position for time

Wall assisted V-sit hold

- From a high plank position
- Shift your weight back sitting your glutes to your heels
- Drive your weight forward and perform a push up

Loaded beast

Circuit 3

W1/D1

.27,.30,.32 for max handstand holds… unable to shrug while in my handstand as well but overall good stuff!

Desiree

W1/D2

I’ve always admired you LittleT, but after trying your workouts, I have a new found respect! 
💪😅🔥🥵

Another killer workout! First time trying tiger bend pushups and could hardly get back up 😂 had to modify those... hardest exercise on my triceps ever. Definitely going to keep trying them. Any advice for people with terrible compression/pancake abilities that can't lift up in straddle sit? I did L sit instead for that one. Thanks for the awesome drills!

W1/D3

OMG - so hard - 🤪 but good 🥰 thank you - perfect one to get out of my head ...

W2/D1

Adriana Carlos

After these shoulder intensive two circuits I'm not even able to hold my handstand for 5 seconds 😔

Couldn’t do the exercise on the bar. Got my feet trough but couldn’t get them all the way back. Felt like my but is to heavy haha

W2/D2

W2/D3

W3/D1

W3/D2

Great thanks! If I’m struggling with holding my free standing handstand what would you suggest? Do I stick with repetition? 

Thanks in advance 🙏

W3/D3

The best advanced hs program I’ve ever had 👏🏼 Thank you!
And believe me, I have done many. 😅

W1/D1

Community

More workouts from Taylor Mei