Name: Playbook - Taylor Mei - W1/D1
Uploaded: 2024-04-01T13:08:26.385Z
Duration: 45 min
Description: W1/D1

Seems like one needs to have great hip mobility to do all of those wall assisted exercises. Was struggling a-lot, but still thats a great one

Radek

Darrian

Really fun! Shoulder’s definitely felt it at the end. Core wise - the tuck ups were a little too easy- changed it to toes to bar. Otherwise it was an awesome first workout.

Lindsey

Challenging session skills wise, especially the v sit hold due to my lack of flexibility. Really enjoyed it though. Kept to 45min, sweated and felt like I learnt something!

Ines

Stephanie Kate

Alissa

Heavy on the wrist, i replaced V-Hold to wall with jusy V-Hold

Mickeline

The v-sit holds I can not do my hamstrings are way to tight so I modified legs on a bench and hold. Very challenging workout. Hope to get better with a not as mobile body

Latasha

Heike

Lorena

Heather

Anna

Nicole

Maral

Challenging, and a bit less rigid then my last program. Excited to learn some new progressions!

Drew

Finally a comprehensive handstand program that’s at my level!! Thank you so much 🙏🏻

Abbie

First official LittleT workout done! ✅ 👏 
So excited to work on those handstands 🤸🏻‍♀️ 
Thanks for your help Little T!

Liesel

Now I have a handstand addiction… and I love it! 🥰

Fabi

Excited to continue on with handstand work!!

Stacy Gustafson

Definitely hard work and lots for me to improve on. Great drills :)

Melissa

Miriam Inkoramutima

I really thought I can efficiently improve my Handstand by myself.. but after the first workout here puh 😅 I'll better do your program 😬💪🏻🤙🏻

Kathrin

Really good. Enjoyed the weight shifting while holding the handstand a lot

Melina

I tried the app for the month and tried to start 4 different workouts. They were way too easy. Then during lunch today I saw you had an advanced. Wow! Kicked my butt. I was able to do all exercising in this session correctly except 2. How do I access the end hard stuff of handstand beginners? I think if I do the last 2 or 3 of easy it will help me into this advanced. It was really challenging and that's what I was looking for. Thanks. Gonna sign up for one more month!

Jenn

Sometimes I can’t see the description (they don’t scroll)…but maybe I’m doing something wrong ;)

Was looking for a workout plan for advanced handstands for a while now and I'm so happy that I finally found one!! Really enjoyed this one, especially the first circuit. It was a lot on my wrists but I think that's what you can expect when doing an advanced handstand workout 😉 thanks so much T! I'm really looking forward to the rest of the program ❤️

Lena

My arms are jelloooo but so happy I got through it!!!

Jessica

Circuit 1:  
- Hanging tuck leg raises 3 x 15  
- Wall assisted handstand hold (tummy side) 3 x 20-45 seconds 
- Feet elevated pike pushups 3 x 10-12  

Circuit 2:  
- Straddle press walks 3 x 8-10  
- Hollow body hold 3 x 30 seconds 
- Wall assisted handstand tuck slides 3 x 10  

Circuit 3:  
- Wall assisted single leg L-stand weight shift to handstand 3 x 10 (last rep transition into handstand)  
- Wall assisted v-sit hold 3 x 15-30 seconds  
- Loaded beast 3 x 10

- Hang from a bar
- Tuck your knees up in a controlled manner

Hanging tuck leg raises

- Get into a handstand with your chest against the wall
- Hold position for time

Wall assisted handstand hold (tummy)

- Push up position with hands on the floor and feet elevated
- Bend your elbows to lower your body down
- Straighten elbows to press back up

Feet elevated pike push up

Circuit 1

- Keeping your legs straight and positioned just behind and outside of your hands 
- Move your hands forward and press up
- Lift your feet up and in toward your hands 
- Repeating forward

Straddle press walks

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

- Get into a wall assisted handstand position.
- Slide your feet down the wall into a wall assisted knees tuck position 
- Slide your feet back up the wall to a handstand

Wall assisted handstand tuck slides

Circuit 2

- Get into a wall assisted L-hold position 
- Elevate one leg into the air 
- Using your foot on the wall shift your weight out and in

Wall assisted single leg L-stand weight shift

- Place your legs onto the wall
- Lift your body up with your arms and tuck your head to your knees
- Hold position for time

Wall assisted V-sit hold

- From a high plank position
- Shift your weight back sitting your glutes to your heels
- Drive your weight forward and perform a push up

Loaded beast

Circuit 3

W1/D1

Great toning, as always. Cannot handle those toe taps tho. Any ideas for an easier version until my mobility is there? :)

Fun workout but I struggled to find a good set up for the toe tap exercise. I’m also not able to perform a toe tap yet, I wonder if I should work on it separately as it comes up often in these workouts

W1/D2

No way I can get into that straddle holds 😂 not sure what to train before I get there. Awesome feeling overall :)

Aigerim

I 100% cannot lift this ass and legs for a straddle hold on the ground, but by golly did we do our best!

W1/D3

🔥🔥 I’ve seen multiple people asking for this, and Im no exception. Any straddle sit hold alternatives & tips how to get there? I cannot detach my butt from the floor even a centimetre :D

OMG - so hard - 🤪 but good 🥰 thank you - perfect one to get out of my head ...

W2/D1

One of my favorites so far! Hits all the good spots! Feeling stronger and more aligned in my handstand after this one!

Jackie

Adriana Carlos

After these shoulder intensive two circuits I'm not even able to hold my handstand for 5 seconds 😔

W2/D2

W2/D3

W3/D1

W3/D2

Great thanks! If I’m struggling with holding my free standing handstand what would you suggest? Do I stick with repetition? 

Thanks in advance 🙏

W3/D3

The best advanced hs program I’ve ever had 👏🏼 Thank you!
And believe me, I have done many. 😅

W1/D1

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