Name: Playbook - Taylor Mei - W6/D2
Uploaded: 2024-04-01T13:08:27.009Z
Duration: 45 min
Description: W6/D2

Circuit 1:  
- Banded tuck planche hold 3 x 10-15 seconds  
- Wall assisted straddle press negative (tummy side) 3 x 5 
- Hanging straddle leg raises 3 x 8-10  

Circuit 2:  
- Pushup to straddle 3 x 8-10  
- Straddle sit hold 3 x 20 seconds
- Wall assisted straddle hold 3 x 30 seconds

Circuit 3:  
- Max handstand hold 3 x 3 (holding for max)

-Place a band around a high point allowing your to place it under your butt
-Tuck your knees and elevate onto your hands holding a planche with assistance from the band

Band assisted tuck planche hold

- Get into a wall assisted handstand position
- Slide your feet down the wall forming a wall straddle and continuing all the way to the floor

Wall assisted straddle press negative (tummy side)

- Hang from a bar
- Lift your legs up in a straddle position bringing your glutes to the bar

Hanging straddle leg raises

Circuit 1

- Perform a push up
- Keeping your legs straight jump your feet in just behind and outside your hands 
- Jump your legs back

Push up to straddle

- With your legs in a straddle
- Push up onto your hands and hold position

Straddle sit hold

- Get into a wall assisted handstand position 
- Slide your feet out into a wall assisted straddle position

Wall assisted straddle handstand hold

Circuit 2

Handstand hold (holding for max)

Circuit 3

W6/D2

Seems like one needs to have great hip mobility to do all of those wall assisted exercises. Was struggling a-lot, but still thats a great one

Radek

Darrian

Really fun! Shoulder’s definitely felt it at the end. Core wise - the tuck ups were a little too easy- changed it to toes to bar. Otherwise it was an awesome first workout.

Lindsey

W1/D1

Great toning, as always. Cannot handle those toe taps tho. Any ideas for an easier version until my mobility is there? :)

Fun workout but I struggled to find a good set up for the toe tap exercise. I’m also not able to perform a toe tap yet, I wonder if I should work on it separately as it comes up often in these workouts

Ines

Heike

W1/D2

No way I can get into that straddle holds 😂 not sure what to train before I get there. Awesome feeling overall :)

Aigerim

I 100% cannot lift this ass and legs for a straddle hold on the ground, but by golly did we do our best!

W1/D3

🔥🔥 I’ve seen multiple people asking for this, and Im no exception. Any straddle sit hold alternatives & tips how to get there? I cannot detach my butt from the floor even a centimetre :D

Anna

OMG - so hard - 🤪 but good 🥰 thank you - perfect one to get out of my head ...

W2/D1

One of my favorites so far! Hits all the good spots! Feeling stronger and more aligned in my handstand after this one!

Jackie

Adriana Carlos

After these shoulder intensive two circuits I'm not even able to hold my handstand for 5 seconds 😔

Kathrin

W2/D2

W2/D3

Stephanie Kate

Melina

W3/D1

W3/D2

Great thanks! If I’m struggling with holding my free standing handstand what would you suggest? Do I stick with repetition? 

Thanks in advance 🙏

W3/D3

The best advanced hs program I’ve ever had 👏🏼 Thank you!
And believe me, I have done many. 😅

W6/D2

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