Name: Playbook - Taylor Mei - W1/D3
Uploaded: 2023-01-02T14:10:42.409Z
Duration: 45 min
Description: W1/D3

I’ve always admired you LittleT, but after trying your workouts, I have a new found respect! 
💪😅🔥🥵

Liesel

Another killer workout! First time trying tiger bend pushups and could hardly get back up 😂 had to modify those... hardest exercise on my triceps ever. Definitely going to keep trying them. Any advice for people with terrible compression/pancake abilities that can't lift up in straddle sit? I did L sit instead for that one. Thanks for the awesome drills!

Melissa

Couldn’t do the Tigerpush-ups because they were way to hard 😂

Sofie

I feel like the beginner handstand program is too easy and advanced program too hard. 😅😥 
Can I just scale the harder moves?

Noora

Circuit 1:  
- Wall stand shoulder taps 3 x 10 (each side)  
- Tuck sit to pushup 3 x 8-10  
- Hollow body flutters 3 x 30 seconds  

Circuit 2:  
- Single leg dragon flags 3 x 10 (each side)
- Handstand wall walks 3 x 5-8
- Tricep bench dips 3 x 15  

Circuit 3:  
- Wall assisted tuck handstand hold 3 x 10-15 seconds
- Straddle sit hold 3 x 10-15 seconds
- Tigerbend pushups 3 x 8-10

- With your feet elevated on a wall
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Wall stand shoulder taps

-Using parallel bars or kettlebells get into a high plank position 
-Perform a push up 
-Tuck your legs and swing into a tuck forward and then back to the high plank position

Tuck sit to pushup

- With your arms extended and your shoulders off the ground
- Alternately bring one leg up and the other down 
- Keep core engaged

Hollow Body Flutters

Circuit 1

- Perform the dragon flag with one leg extended and the other leg tucked

Single Leg Dragon Flag

- With your feet at the wall
- Walk your feet up the wall and your hands in until your chest is against the wall
- Reverse the movement back to starting position

Handstand wall walk

-With your hands on the edge of a box just outside body width and your body suspended off the edge lower your body down along the bench or box keeping your elbows behind you
- Press your self back up to the starting position using your triceps as the primary mover

Bench tricep dips

Circuit 2

- Get into a wall assisted handstand position
- Slide your feet down the wall into a wall assisted knees tuck position 
- Hold for time

Wall assisted tuck handstand hold

- With your legs in a straddle
- Push up onto your hands and hold position

Straddle sit hold

- Lower down into a push up
- Shift your weight back until your forearms are on the ground
- Drive your weight forward 
- Push up to starting

Tigerbend push up

Circuit 3

W1/D3

The v-sit holds I can not do my hamstrings are way to tight so I modified legs on a bench and hold. Very challenging workout. Hope to get better with a not as mobile body

Latasha

W1/D1

Fabi

.27,.30,.32 for max handstand holds… unable to shrug while in my handstand as well but overall good stuff!

Desiree

W1/D2

Anna

OMG - so hard - 🤪 but good 🥰 thank you - perfect one to get out of my head ...

Stacy Gustafson

W2/D1

Adriana Carlos

After these shoulder intensive two circuits I'm not even able to hold my handstand for 5 seconds 😔

Kathrin

Couldn’t do the exercise on the bar. Got my feet trough but couldn’t get them all the way back. Felt like my but is to heavy haha

Melina

W2/D2

W2/D3

W3/D1

W3/D2

Great thanks! If I’m struggling with holding my free standing handstand what would you suggest? Do I stick with repetition? 

Thanks in advance 🙏

W3/D3

The best advanced hs program I’ve ever had 👏🏼 Thank you!
And believe me, I have done many. 😅

W1/D3

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