Name: Playbook - Taylor Mei - W1/D2
Uploaded: 2023-01-02T14:10:42.141Z
Duration: 45 min
Description: W1/D2

Fabi

.27,.30,.32 for max handstand holds… unable to shrug while in my handstand as well but overall good stuff!

Desiree

Looooove the Lil T’s weekly handstand program!! Hitting those goals! 💪🏼

Chrissy

Another tough one. I had to modify some things... toe taps for me even with a band aren't happening 🙈 so I used blocks under my hands instead for now.

Melissa

I really had struggle with the toe tap to push up exercise. I don't have anything to hang a band, so I had to improvise a little

Kathrin

Melina

Would have loved to have some of the wrist warm ups from the original handstand program as a reminder, since I forgot at first 😅

Bette

Circuit 1:  
- Wall stand shoulder taps 3 x 10 (each side)  
- Tuck sit to pushup 3 x 8-10  
- Hollow body flutters 3 x 30 seconds  

Circuit 2:  
- Banded toe tap to push up 3 x 10-12
- Wall assisted handstand shoulder shrugs 3 x 10-12 
- Tricep dips 3 x 12-15  

Circuit 3:  
- Max handstand hold 3 x 3 (holding for max)

- With your feet elevated on a wall
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Wall stand shoulder taps

-Using parallel bars or kettlebells get into a high plank position 
-Perform a push up 
-Tuck your legs and swing into a tuck forward and then back to the high plank position

Tuck sit to pushup

- With your arms extended and your shoulders off the ground
- Alternately bring one leg up and the other down 
- Keep core engaged

Hollow Body Flutters

Circuit 1

-Attach a band around a rig in the high position and place it around your waist
-Drop down and perform push-up
-Pop your feet towards your hands putting you in a pike position
-Rise up onto your hands perfuming a toe tap to your wrists

Banded toe tap to pushup

- Get into a handstand against the wall
- Shrug your body up and down

Wall assisted handstand shoulder shrugs

- Hold yourself up on two parallel bars with your knee bent
 -Lower yourself down and as your elbows reach 90degrees place your feet on the ground
- Use your legs to help you back up to the starting position

Self spotting tricep dips

Circuit 2

Handstand hold (holding for max)

Circuit 3

W1/D2

The v-sit holds I can not do my hamstrings are way to tight so I modified legs on a bench and hold. Very challenging workout. Hope to get better with a not as mobile body

Latasha

W1/D1

I’ve always admired you LittleT, but after trying your workouts, I have a new found respect! 
💪😅🔥🥵

Liesel

Another killer workout! First time trying tiger bend pushups and could hardly get back up 😂 had to modify those... hardest exercise on my triceps ever. Definitely going to keep trying them. Any advice for people with terrible compression/pancake abilities that can't lift up in straddle sit? I did L sit instead for that one. Thanks for the awesome drills!

W1/D3

Anna

OMG - so hard - 🤪 but good 🥰 thank you - perfect one to get out of my head ...

Stacy Gustafson

W2/D1

Adriana Carlos

After these shoulder intensive two circuits I'm not even able to hold my handstand for 5 seconds 😔

Couldn’t do the exercise on the bar. Got my feet trough but couldn’t get them all the way back. Felt like my but is to heavy haha

W2/D2

W2/D3

W3/D1

W3/D2

Great thanks! If I’m struggling with holding my free standing handstand what would you suggest? Do I stick with repetition? 

Thanks in advance 🙏

W3/D3

The best advanced hs program I’ve ever had 👏🏼 Thank you!
And believe me, I have done many. 😅

W1/D2

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