Name: Playbook - Taylor Mei - W1/D2
Uploaded: 2024-04-01T13:08:26.397Z
Duration: 45 min
Description: W1/D2

Great toning, as always. Cannot handle those toe taps tho. Any ideas for an easier version until my mobility is there? :)

Radek

Fun workout but I struggled to find a good set up for the toe tap exercise. I’m also not able to perform a toe tap yet, I wonder if I should work on it separately as it comes up often in these workouts

Ines

Heike

Fabi

.27,.30,.32 for max handstand holds… unable to shrug while in my handstand as well but overall good stuff!

Desiree

Looooove the Lil T’s weekly handstand program!! Hitting those goals! 💪🏼

Chrissy

Another tough one. I had to modify some things... toe taps for me even with a band aren't happening 🙈 so I used blocks under my hands instead for now.

Melissa

I really had struggle with the toe tap to push up exercise. I don't have anything to hang a band, so I had to improvise a little

Kathrin

Melina

Would have loved to have some of the wrist warm ups from the original handstand program as a reminder, since I forgot at first 😅

Bette

Circuit 1:  
- Wall stand shoulder taps 3 x 10 (each side)  
- Tuck sit to pushup 3 x 8-10  
- Hollow body flutters 3 x 30 seconds  

Circuit 2:  
- Banded toe tap to push up 3 x 10-12
- Wall assisted handstand shoulder shrugs 3 x 10-12 
- Tricep dips 3 x 12-15  

Circuit 3:  
- Max handstand hold 3 x 3 (holding for max)

- With your feet elevated on a wall
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Wall stand shoulder taps

-Using parallel bars or kettlebells get into a high plank position 
-Perform a push up 
-Tuck your legs and swing into a tuck forward and then back to the high plank position

Tuck sit to pushup

- With your arms extended and your shoulders off the ground
- Alternately bring one leg up and the other down 
- Keep core engaged

Hollow Body Flutters

Circuit 1

-Attach a band around a rig in the high position and place it around your waist
-Drop down and perform push-up
-Pop your feet towards your hands putting you in a pike position
-Rise up onto your hands perfuming a toe tap to your wrists

Banded toe tap to pushup

- Get into a handstand against the wall
- Shrug your body up and down

Wall assisted handstand shoulder shrugs

- Hold yourself up on two parallel bars with your knee bent
 -Lower yourself down and as your elbows reach 90degrees place your feet on the ground
- Use your legs to help you back up to the starting position

Self spotting tricep dips

Circuit 2

Handstand hold (holding for max)

Circuit 3

W1/D2

Seems like one needs to have great hip mobility to do all of those wall assisted exercises. Was struggling a-lot, but still thats a great one

Darrian

Really fun! Shoulder’s definitely felt it at the end. Core wise - the tuck ups were a little too easy- changed it to toes to bar. Otherwise it was an awesome first workout.

Lindsey

W1/D1

No way I can get into that straddle holds 😂 not sure what to train before I get there. Awesome feeling overall :)

Aigerim

I 100% cannot lift this ass and legs for a straddle hold on the ground, but by golly did we do our best!

W1/D3

🔥🔥 I’ve seen multiple people asking for this, and Im no exception. Any straddle sit hold alternatives & tips how to get there? I cannot detach my butt from the floor even a centimetre :D

Anna

OMG - so hard - 🤪 but good 🥰 thank you - perfect one to get out of my head ...

W2/D1

One of my favorites so far! Hits all the good spots! Feeling stronger and more aligned in my handstand after this one!

Jackie

Adriana Carlos

After these shoulder intensive two circuits I'm not even able to hold my handstand for 5 seconds 😔

W2/D2

W2/D3

Stephanie Kate

W3/D1

W3/D2

Great thanks! If I’m struggling with holding my free standing handstand what would you suggest? Do I stick with repetition? 

Thanks in advance 🙏

W3/D3

The best advanced hs program I’ve ever had 👏🏼 Thank you!
And believe me, I have done many. 😅

W1/D2

Community

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