Name: Playbook - Taylor Mei - W3/D3
Uploaded: 2024-04-01T13:08:26.857Z
Duration: 45 min
Description: W3/D3

Great thanks! If I’m struggling with holding my free standing handstand what would you suggest? Do I stick with repetition? 

Thanks in advance 🙏

Circuit 1:  
- Banded tuck planche hold 3 x 10-15 seconds
- Banded Toe tap to pushup 3 x 8-10  
- Zombie press  3 x 5-8  

Circuit 2:  
- Single leg dragon flags 3 x 8-10  
- Tuck sit to pushup 3 x 10  
- Wall assisted handstand tuck slides 3 x 8-10  

Circuit 3:  
- Scorpion handstand hold 3 x 3 (10-15 seconds)  
- Double stag handstand hold 3 x 3 (10-15 seconds)

-Place a band around a high point allowing your to place it under your butt
-Tuck your knees and elevate onto your hands holding a Blanche with assistance from the band

Band assisted tuck planche hold

-Attach a band around a rig in the high position and place tit around your waist
-Drop down and perform push-up
-Pop your feet towards your hands putting you in a pike position
-Rise up onto your hands perfuming a toe tap to your wrists

Band assisted toe tap to pushup

- Slide your hands back
- Shift your body forward
- Press up while sliding your feet in
- Reverse the movement back down

Zombie 1/2 press

Circuit 1

-Perform the dragon flag with one leg extended and the other leg tucked

Single Leg Dragon Flag

-Using parallel bars or kettlebells get into a high plank position 
-Perform a push up 
-Tuck your legs and swing into a tuck forward and then back to the high plank position

Tuck sit to pushup

- Get into a wall assisted handstand position.
- Slide your feet down the wall into a wall assisted knees tuck position 
- Slide your feet back up the wall to a handstand

Wall assisted handstand tuck slides

Circuit 2

- Kick up into a handstand 
- Bend your knees
- Arch your body bringing your feet pointed at the back of your head
- Hold position

Scorpion handstand hold (10-15 seconds)

- Kick up into a handstand with one leg forward and one leg back both bent at the knees
- Hold position

Double stag handstand hold (10-15 seconds)

Circuit 3

W3/D3

Seems like one needs to have great hip mobility to do all of those wall assisted exercises. Was struggling a-lot, but still thats a great one

Radek

Darrian

Really fun! Shoulder’s definitely felt it at the end. Core wise - the tuck ups were a little too easy- changed it to toes to bar. Otherwise it was an awesome first workout.

Lindsey

W1/D1

Great toning, as always. Cannot handle those toe taps tho. Any ideas for an easier version until my mobility is there? :)

Fun workout but I struggled to find a good set up for the toe tap exercise. I’m also not able to perform a toe tap yet, I wonder if I should work on it separately as it comes up often in these workouts

Ines

Heike

W1/D2

No way I can get into that straddle holds 😂 not sure what to train before I get there. Awesome feeling overall :)

Aigerim

I 100% cannot lift this ass and legs for a straddle hold on the ground, but by golly did we do our best!

W1/D3

🔥🔥 I’ve seen multiple people asking for this, and Im no exception. Any straddle sit hold alternatives & tips how to get there? I cannot detach my butt from the floor even a centimetre :D

Anna

OMG - so hard - 🤪 but good 🥰 thank you - perfect one to get out of my head ...

W2/D1

One of my favorites so far! Hits all the good spots! Feeling stronger and more aligned in my handstand after this one!

Jackie

Adriana Carlos

After these shoulder intensive two circuits I'm not even able to hold my handstand for 5 seconds 😔

Kathrin

W2/D2

W2/D3

Stephanie Kate

Melina

W3/D1

W3/D2

The best advanced hs program I’ve ever had 👏🏼 Thank you!
And believe me, I have done many. 😅

W3/D3

Community

More workouts from Taylor Mei