Name: Playbook - Talia Sutra - Intermediate Headstand
Uploaded: 2021-01-18T11:44:44.443Z
Duration: 25 min
Description: Intermediate Headstand

Beautiful transitions learnt today! Love learning new things..thank you!

Vivi

Nice to push yourself into something new!

Elisa

Such an amazing class! I love working on these transitions and the version at the end I’ve never done before and that was so much fun thank you 🙏🏻 I hope you bring out and Advanced Headstand practice soon 🤞🏻🙂

Samantha

Bit hard, but like it! I’ll keep doing it.

Tina

Very challenging but I’ll keep practicing

Noopur

I am really amazed at what you make me do. Thank you so much!

Marjorie

Jelena

That cross arm hold to tri pod is challenging. I still need to work on holding the headstand after the switch.

Sarah

Alin Ropero

I tried my first Baddha Hasta Sirsasana 😍

Simona

Intermediate Headstand

Frederica

Laura

I feel so seen. Talia, thank you for this.

Anna Mariella

The Method: Inversions Lecture

challenging but felt really good! I was definitely finding the places in my body that I can work on strength and stability.

Chloe

Revisit the warm up before doing inversion … great warm up! Thank you!

Janelle

Warm Up

I always shy away from Inversion because I find it quite difficult, but when I do do it I know it makes me feel soooo good! 
So pushing myself to just not be in my head but come onto my mat and do them like today! 
Loved it♥️♥️

Nivi

Stella

Headstand Foundations

Firsr time holding the asana 5 seconds with the metod and understanding it on my body. Talia, I am deeply grateful to have you as a teacher 🫶🏻

AppleMeli02

After repeatation not even alot, this time was incredible for me.I found the magice of the practice again.thanks a lot dear Talia

Sahel

Forearm-stand Foundations

It was wonderful class, namaste 🙏🏽 Talia 🤍

Narges

Fantastic. Very helpful and a lot of fun! I will be going back to this class often. Thank you.

Dominika

Very excited to be practicing the foundations for handstand. Thank you for your guidance and how enjoyable you make it 🤍

Handstand Foundations

Very beautiful class and compassionate words❤️❤️ thank you

Newsha

Brilliant!!!❤️❤️❤️ thank you!! Thank you!! :)

Andrea

Intermediate Forearm Stand

Amazing class!! 😍😍

Dear Talia, will you post the advanced part of the inversion method? This is helping me so much!!

Fernanda Carnielutti

Fantastic class with so much too learn while having fun

Intermediate Headstand

Community

More workouts from Talia Sutra