Name: Playbook - Talia Sutra - Intermediate Handstand
Uploaded: 2021-01-18T11:46:33.371Z
Duration: 25 min
Description: Intermediate Handstand

Stella

Amazing class!! 😍😍

Dear Talia, will you post the advanced part of the inversion method? This is helping me so much!!

Fernanda Carnielutti

Fantastic class with so much too learn while having fun

Elisa

Tina

Oh thank you Talia!! This video was so helpful!! I love to practice with you ❤️ lots of love

Alessia

I love it! So smart and fun tricks to do and it made my handstands last longer 🤍 thank you! 🙏

Mişlin

Making such an amazing progress practicing this class❤️ just did my first press without any blocks🤩 thank youu🙏🏻

The puppy press is so fun to do ! I’ve been trying to learn to press to handstand for the last few month, and this adds to the exercices to get there. I love the feeling of lifting up and defying gravity, it’s soo amazing !

Lisa

Such a fun class, it really made my energy flowing ! And I loved the puppy press introduction !

Maeva

Hello Talia this video Is not available😭. I've bene tried for Teo data bit nothing...

Enrica

Intermediate Handstand

Frederica

Laura

I feel so seen. Talia, thank you for this.

Anna Mariella

The Method: Inversions Lecture

challenging but felt really good! I was definitely finding the places in my body that I can work on strength and stability.

Chloe

Revisit the warm up before doing inversion … great warm up! Thank you!

Vivi

Janelle

Warm Up

I always shy away from Inversion because I find it quite difficult, but when I do do it I know it makes me feel soooo good! 
So pushing myself to just not be in my head but come onto my mat and do them like today! 
Loved it♥️♥️

Nivi

Headstand Foundations

Firsr time holding the asana 5 seconds with the metod and understanding it on my body. Talia, I am deeply grateful to have you as a teacher 🫶🏻

AppleMeli02

After repeatation not even alot, this time was incredible for me.I found the magice of the practice again.thanks a lot dear Talia

Sahel

Forearm-stand Foundations

It was wonderful class, namaste 🙏🏽 Talia 🤍

Narges

Fantastic. Very helpful and a lot of fun! I will be going back to this class often. Thank you.

Dominika

Very excited to be practicing the foundations for handstand. Thank you for your guidance and how enjoyable you make it 🤍

Samantha

Handstand Foundations

Beautiful transitions learnt today! Love learning new things..thank you!

Nice to push yourself into something new!

Such an amazing class! I love working on these transitions and the version at the end I’ve never done before and that was so much fun thank you 🙏🏻 I hope you bring out and Advanced Headstand practice soon 🤞🏻🙂

Intermediate Handstand

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