Name: Playbook - Talia Sutra - Handstand Foundations
Uploaded: 2021-01-18T11:47:45.781Z
Duration: 35 min
Description: Handstand Foundations

It was wonderful class, namaste 🙏🏽 Talia 🤍

Narges

Fantastic. Very helpful and a lot of fun! I will be going back to this class often. Thank you.

Dominika

Very excited to be practicing the foundations for handstand. Thank you for your guidance and how enjoyable you make it 🤍

Samantha

I can practice handstand by the wall quite well, but I'm very, very, veeeeeery afraid of moving away from the wall. This class is really helping me to (slowly) overcome my fears. Thank you so much, Talia! You are a blessing ❤️

Fernanda Carnielutti

Beautiful ❤️ I love your teachings and sense of humor ❤️ truly love you and feel lucky to have you as my teacher. Namaste❤️❤️❤️

Newsha

It was really amazing. Best way to build confidence … taking your time :)

Raphaëlle

Tina

Adriana

Elle

Feels like stepping out of the comfort sone but in a safe way!

Ragna

Angel

A lesson taught like a kind and caring mother would do with her beloved son.
Thank you for loving us so much!

Alessia

Deyse

Love this practice!! Thank you so much for this lesson!

Vivi

I like it 🤩
But even i got strong core and shoulders i can't kick to the wall .. do i need to practice more kicking !

Aicha

Wonderful class! Although I had many attempts to learning how to handstand going back to the basics with such a careful and supportive method is a game changer for me. Feeling playful and calm, so close to myself now. Thank you <3

Agata

I love the way you explain the basics, it’s super helpful even though I’ve been working on inversions for over a year now 🤸‍♀️⚡️

Evelina

Ivka Slavikova

So great! I am already successful in my handstands, but learning the wrist warm-ups and stretches along with the drills really upped my game- thank you for your knowledge!

Kasturbai

My inspiration! You are the best!! 🤩💪

Marwa

Maeva

Andrea

Just what I needed! Not able to do the kicks up yet, but I can feel the progess and sta king understanding :) thank you!

Alin Ropero

This was amazing. You are such a great teacher. Thank you:)

Lucia

AMARI MALIKA

I love these powerful slow movements! Really helps me with my control and confidence in my hand stand.

Sarah

Handstand Foundations

Frederica

Laura

I feel so seen. Talia, thank you for this.

Anna Mariella

The Method: Inversions Lecture

challenging but felt really good! I was definitely finding the places in my body that I can work on strength and stability.

Chloe

Revisit the warm up before doing inversion … great warm up! Thank you!

Janelle

Warm Up

I always shy away from Inversion because I find it quite difficult, but when I do do it I know it makes me feel soooo good! 
So pushing myself to just not be in my head but come onto my mat and do them like today! 
Loved it♥️♥️

Nivi

Stella

Headstand Foundations

Firsr time holding the asana 5 seconds with the metod and understanding it on my body. Talia, I am deeply grateful to have you as a teacher 🫶🏻

AppleMeli02

After repeatation not even alot, this time was incredible for me.I found the magice of the practice again.thanks a lot dear Talia

Sahel

Forearm-stand Foundations

Beautiful transitions learnt today! Love learning new things..thank you!

Nice to push yourself into something new!

Elisa

Such an amazing class! I love working on these transitions and the version at the end I’ve never done before and that was so much fun thank you 🙏🏻 I hope you bring out and Advanced Headstand practice soon 🤞🏻🙂

Intermediate Headstand

Very beautiful class and compassionate words❤️❤️ thank you

Brilliant!!!❤️❤️❤️ thank you!! Thank you!! :)

Intermediate Forearm Stand

Amazing class!! 😍😍

Dear Talia, will you post the advanced part of the inversion method? This is helping me so much!!

Fantastic class with so much too learn while having fun

Handstand Foundations

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