Name: Playbook - Talia Sutra - Intermediate Forearm Stand
Uploaded: 2021-05-22T10:18:03.469Z
Duration: 15 min
Description: Intermediate Forearm Stand

Very beautiful class and compassionate words❤️❤️ thank you

Newsha

Tina

Brilliant!!!❤️❤️❤️ thank you!! Thank you!! :)

Andrea

Love the Stan leg transition on both side and definitely is something that I need to work on and “do the homework” :) Thank you Talia!

Tiffany

Masha

My shoulders are definitely feeling it after this. But these exercises are so good, training me to stay focus, think of breathing steadily even through a challenge. I really liked it !

Lisa

Namaste! It was wonderful and playful 💕

Jelena

Andre

Amazing. Challenging but fun and safe! Can’t wait to do this for homework, until next time....Much love to you!!

Naomi Simhon

Sarah

I'm gonna continue to practice these, they are amazing !

Maeva

Intermediate Forearm Stand

Frederica

Laura

I feel so seen. Talia, thank you for this.

Anna Mariella

The Method: Inversions Lecture

challenging but felt really good! I was definitely finding the places in my body that I can work on strength and stability.

Chloe

Revisit the warm up before doing inversion … great warm up! Thank you!

Vivi

Janelle

Warm Up

I always shy away from Inversion because I find it quite difficult, but when I do do it I know it makes me feel soooo good! 
So pushing myself to just not be in my head but come onto my mat and do them like today! 
Loved it♥️♥️

Nivi

Stella

Headstand Foundations

Firsr time holding the asana 5 seconds with the metod and understanding it on my body. Talia, I am deeply grateful to have you as a teacher 🫶🏻

AppleMeli02

After repeatation not even alot, this time was incredible for me.I found the magice of the practice again.thanks a lot dear Talia

Sahel

Forearm-stand Foundations

It was wonderful class, namaste 🙏🏽 Talia 🤍

Narges

Fantastic. Very helpful and a lot of fun! I will be going back to this class often. Thank you.

Dominika

Very excited to be practicing the foundations for handstand. Thank you for your guidance and how enjoyable you make it 🤍

Samantha

Handstand Foundations

Beautiful transitions learnt today! Love learning new things..thank you!

Nice to push yourself into something new!

Elisa

Such an amazing class! I love working on these transitions and the version at the end I’ve never done before and that was so much fun thank you 🙏🏻 I hope you bring out and Advanced Headstand practice soon 🤞🏻🙂

Intermediate Headstand

Amazing class!! 😍😍

Dear Talia, will you post the advanced part of the inversion method? This is helping me so much!!

Fernanda Carnielutti

Fantastic class with so much too learn while having fun

Intermediate Forearm Stand

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