Name: Playbook - Talia Sutra - Headstand Foundations
Uploaded: 2021-01-18T11:47:06.406Z
Duration: 30 min
Description: Headstand Foundations

I always shy away from Inversion because I find it quite difficult, but when I do do it I know it makes me feel soooo good! 
So pushing myself to just not be in my head but come onto my mat and do them like today! 
Loved it♥️♥️

Nivi

Frederica

Stella

Thank you! I was doing everything wrong before!

Viktoria

I absolutely love this foundation class. I see such slow improvement and can see what qualities I am slowly working towards. That mind voice stemming from fear and hesitation is what I keep working on when I do this class and I am slowly building the ability to not get stuck in my mind. I would love to see how these qualities show up in life outside practice♥️

Always learning something new and gaining more confidence

Elisa

I did it first time!! Tripod head stand! Thanks, Talia!

Tina

Anna

Hadar

I came back to clean my asanas and man how amazing it is to comes back to foundations and still learn new tricks 🥰

Victoria

Woww I can did a headstand just one from you. Very clearly ❤

Nittaya

🥺 challenging 😰... I have to work more with my abdominal and shoulders to keep them stronger 😉

Laura

Thank you for this lecture Talia! I never had such compassion for myself during a practice because I always got frustrated and rushed into the pose. Now I understand the importance of taking it slow and giving myself space and time to improve. Appreciate you.

jenniebean517

Talia, I am sorry I misspelled your name! ☺️

Georgiana

Thank you, Tania! For the first time I was able to headstand without using the wall. ❤️

Lovely, what I love the most are the lectures, but it's just a few days that I am looking around 😊

Giulia

Lacramioara Alice

My first tripod headstand!!! ❤️ you so much!!!

Æren

Vale

Brittnee

Karla

Rosa

I loved this class so my and what I was able to do surprised me. The tripod is scarier looking but I’m able to do that better than the traditional headstand. Lol. It’s funny but true. I actually learned how to do a headstand by the tripod method first with Dylan Webber’s class on headstand but I’ve not practiced it in a while but I will certainly be doing this class again. I’m really eager to learn the forearm stand as it’s so intimidating to me. Mainly because I think I’m not strong enough but I’m gonna try anyway. Thank you so much for these classes!!!

Deesha Minzies

Rhea

Maria Lara Sultana

Sarah

Omg!😍 This was just beautiful! I was scared but super excited to just start practising inversions! I have got a long way to go, but I feel confident that with you by my side , guiding me, I can do this and I can do this right! ❤️ sooo excited 😍! Lots of Love to you Talia! ❤️

I really wanted to learn how to headstand.thank you

Yeoranji

Maeva

Headstand Foundations

I feel so seen. Talia, thank you for this.

Anna Mariella

The Method: Inversions Lecture

challenging but felt really good! I was definitely finding the places in my body that I can work on strength and stability.

Chloe

Revisit the warm up before doing inversion … great warm up! Thank you!

Vivi

Janelle

Warm Up

Firsr time holding the asana 5 seconds with the metod and understanding it on my body. Talia, I am deeply grateful to have you as a teacher 🫶🏻

AppleMeli02

After repeatation not even alot, this time was incredible for me.I found the magice of the practice again.thanks a lot dear Talia

Sahel

Forearm-stand Foundations

It was wonderful class, namaste 🙏🏽 Talia 🤍

Narges

Fantastic. Very helpful and a lot of fun! I will be going back to this class often. Thank you.

Dominika

Very excited to be practicing the foundations for handstand. Thank you for your guidance and how enjoyable you make it 🤍

Samantha

Handstand Foundations

Beautiful transitions learnt today! Love learning new things..thank you!

Nice to push yourself into something new!

Such an amazing class! I love working on these transitions and the version at the end I’ve never done before and that was so much fun thank you 🙏🏻 I hope you bring out and Advanced Headstand practice soon 🤞🏻🙂

Intermediate Headstand

Very beautiful class and compassionate words❤️❤️ thank you

Newsha

Brilliant!!!❤️❤️❤️ thank you!! Thank you!! :)

Andrea

Intermediate Forearm Stand

Amazing class!! 😍😍

Dear Talia, will you post the advanced part of the inversion method? This is helping me so much!!

Fernanda Carnielutti

Fantastic class with so much too learn while having fun

Headstand Foundations

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