Name: Playbook - Talia Sutra - Forearm-stand Foundations
Uploaded: 2021-01-18T11:47:51.021Z
Duration: 35 min
Description: Forearm-stand Foundations

Firsr time holding the asana 5 seconds with the metod and understanding it on my body. Talia, I am deeply grateful to have you as a teacher 🫶🏻

AppleMeli02

After repeatation not even alot, this time was incredible for me.I found the magice of the practice again.thanks a lot dear Talia

Sahel

This was very challenging! But I loved it♥️ hope to keep coming back!

Nivi

Raquel

Baba💫

One of the most rewarding classes for me so far. Truly brilliant timing. Coincidence? I think not.

Maria

Fantástico, some that we should work always 🤍🙏

Susana

Katherine

Great for rooting strong in the position, thanks for the structure and compassion 🙏

Martin Yo

Feeling humbled to rewind my forearm stand practice trusting every little step of the process✨

Jules

Wow! First day here on the app and loving it! What a great method! Thank you!

Sigal

I’m finally off the wall! Thank you! So excited to keep practicing and gaining strength for comfort here. 🙏

Jamie

What a journey for me. At best I can balance few seconds.

Elisa

Deborah

So wonderful thank you again and again 🌻

Angela Diveglia

For the first time I fly effortlessly in this stacked-forearmstand. Thank you Talia 🤍🙏🏼

Grasped so much insights and understanding of my body in forearm✨ thank you Talia always🤍

Marise

Jeremy Grice 

It feels like one day I will get there. Thanks for the great tips !

Elsa

תודה! הרגשתי כאילו את נותנת לי יד ועוזרת לי להתקדם צעד צעד בבהירות ובביטחון

Hadar

I’m glad I watched it so I can go back to practice stay forearm stand at the beginning of the journey instead of forcing myself to other variations

Magda

Masha

Carolin

Vanessa

Nawel

I love that!!! “We live, we practice, that is it.” Ugh so beautiful!!!

Andrea

Hi Talia, 
I hope this message will find you well. 
I’m following you since several months now and I would like to thank you for the amaizing contents, sharing and practices. 
I’m currently recovering for a wrist injury and your methodology, philosophy and advices are gifts to recover, take confidence again. It always a pleasure to meet you on the mat. Thanks you again. 
Julie from Paris

Lannois

Thank you so much for this fondation class!! I can now press up without hopping up! ❤️❤️

Vivi

I agree with Talia's method that transformation comes when we move from comfort zone to discomfort zone, and not from comfort zone to danger zone. Truly aligns with the teachings of ahimsa where yoga practice should be a safe space for all 🙏 Please come to Asia soon, looking forward to learning from you in person when it will be safer to travel! 

IG @ingzlouise

Ingrid

Your classes make everything easier and it’s always a pleasure to follow your guidance! ❤️

Georgiana

I love everything you say in your classes! I've been trying to do pincha mayurasana for a ver y long time and This is the first time I actually found balance. Thank you, thank you, thank you 💜

Pamela

Sarah

You are truly an inspiring and warm teacher. There were times the heat (the burn) felt too much but I could hear you as I slowly came out of positions and your words helped me find peace in that moment. 

I’ve had tight shoulders for a while and knew this would be challenging for me but I have accepted that challenge and there is no other teacher I would like to be on this journey with. I shed a few tears after trying the staggered forearm stand against the wall and now know for sure this is most definitely a spiritual, emotional and physical journey I am on. Once again, thank you 💗🙏🏽✨

Fernene Amour

Danielle

Although I didn’t get my back leg off the wall either side, this is the most strong and stable I’ve felt in the pose - thank you Talia! ❤️

Kunmi-Paris

Talia, thank you for this class! I am a yoga teacher and still my fear has been holding me back from really practicing Pincha. I did fall during the practice, but your soft words of encouragement really helped me to keep going, and I am so motivated now to come back to this and keep trying.

Madeleine

strawberriedoll

Amazing practice. I love your method. It seems so doable 🙏

Claudia

Wonderful! It’s a blessing to practice with you❤️

Doga

Thank you for the great and very thorough explanation of building the way to forearm stand. I've been having love-hate relationship with it and when one gets lost, the best way is to go back to the foundation and rediscover it 🥰 this class really helped a lot!

Silvia

Jelena

Even if you think you mastered forearm stand please don’t hesitate to take this class. My shoulders are on fire. Thank you Talia.

Kasturbai

I practice this and the warm up every two days. It s amazing, I already am able to hold the position for a few seconds. Amazing. Thank you 🙏

Forearm-stand Foundations

Frederica

Laura

I feel so seen. Talia, thank you for this.

Anna Mariella

The Method: Inversions Lecture

challenging but felt really good! I was definitely finding the places in my body that I can work on strength and stability.

Chloe

Revisit the warm up before doing inversion … great warm up! Thank you!

Janelle

Warm Up

I always shy away from Inversion because I find it quite difficult, but when I do do it I know it makes me feel soooo good! 
So pushing myself to just not be in my head but come onto my mat and do them like today! 
Loved it♥️♥️

Stella

Headstand Foundations

It was wonderful class, namaste 🙏🏽 Talia 🤍

Narges

Fantastic. Very helpful and a lot of fun! I will be going back to this class often. Thank you.

Dominika

Very excited to be practicing the foundations for handstand. Thank you for your guidance and how enjoyable you make it 🤍

Samantha

Handstand Foundations

Beautiful transitions learnt today! Love learning new things..thank you!

Nice to push yourself into something new!

Such an amazing class! I love working on these transitions and the version at the end I’ve never done before and that was so much fun thank you 🙏🏻 I hope you bring out and Advanced Headstand practice soon 🤞🏻🙂

Intermediate Headstand

Very beautiful class and compassionate words❤️❤️ thank you

Newsha

Tina

Brilliant!!!❤️❤️❤️ thank you!! Thank you!! :)

Intermediate Forearm Stand

Amazing class!! 😍😍

Dear Talia, will you post the advanced part of the inversion method? This is helping me so much!!

Fernanda Carnielutti

Fantastic class with so much too learn while having fun

Forearm-stand Foundations

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