Talia has been practicing movement, dance, yoga, meditation and veganism since childhood. She sees nothing as external to her practice and has learned impeccable skill and technique from masters in the world of ballet and art alike. Talia has studied and practiced many forms of yoga including Ghosh, Dharma, Ashtanga and various forms of vinyasa. She has combined years of experience into her own unique blend of seamless vinyasa interwoven with intense, focused hatha stillness. Her classes inspire clarity, intuitive alignment, spacious breath and penetrating focus. She offers a deep understanding of traditional asanas and specializes in both the theory and practice of backbending postures, for which she has created a method. She is a devoted student and follower of the Eight Limbs of Yoga and knows wholeheartedly that yoga practice is a direct path to self realization. Equally, Talia finds that sensitivity, intuition and insight are to be found through connection with the seemingly ordinary world around us and that no teacher is greater than the one always within.