Name: Playbook - Talia Sutra - Warm Up
Uploaded: 2021-05-22T09:58:35.105Z
Duration: 25 min
Description: Warm Up

challenging but felt really good! I was definitely finding the places in my body that I can work on strength and stability.

Chloe

Revisit the warm up before doing inversion … great warm up! Thank you!

Vivi

Janelle

heating and amazing ❤️ I feel energised and perfectly warmed up

Ajka

Laura

Raquel

Loved this warm-up, excellent. ❤️🥰

Baba💫

Oliwia

Super warm up ! Now ready to fly :) 
Namaste 🙏

Ania

Cindy

Maria

For me it was a bit challenging, but I completed it with a short break and felt energetic afterwards. Thank you!

Svetla

Martin Yo

Fab! You’re an amazing teacher! Tough love!

Charlotte

I started my morning with this and i can feel how this energized my arms after sleeping on them

Marise

Wonderful warm up I love coming back to it and see my progress

Hadar

Maja

Alessia

Loved this as a warm up before the other classes your classes are brilliant tbe way they are set up , you really do the world justice by sharing your teachings 🧡🧡🧡🧡

Angela Diveglia

Calli

This warm up always kicks my butt out 😂😜 so good though!

Victoria

Anna

Jeremy Grice 

Eloise

Maqui

Love it! I really feel my improvement from one practice to another

wow...I coulnt believe how much my legs, thighs, and hip crease shook/burned during first thing with block between thighs. The rest was pretty insense too...definately warmed up and ready to go!

Paula

Claudia

Lacramioara Alice

I loved this - it’s so challenging it could be a daily workout! Haha :)

Clea

Tina

Martyna

Nawel

Andrea

Very good warm-up. There is s slight problem with the focus of the camera it keeps on glitching

Mariana

Layla

Fernene Amour

Great warm up! Is there a way to close caption the videos?

Emory

Warm Up

Frederica

I feel so seen. Talia, thank you for this.

Anna Mariella

The Method: Inversions Lecture

I always shy away from Inversion because I find it quite difficult, but when I do do it I know it makes me feel soooo good! 
So pushing myself to just not be in my head but come onto my mat and do them like today! 
Loved it♥️♥️

Nivi

Stella

Headstand Foundations

Firsr time holding the asana 5 seconds with the metod and understanding it on my body. Talia, I am deeply grateful to have you as a teacher 🫶🏻

AppleMeli02

After repeatation not even alot, this time was incredible for me.I found the magice of the practice again.thanks a lot dear Talia

Sahel

Forearm-stand Foundations

It was wonderful class, namaste 🙏🏽 Talia 🤍

Narges

Fantastic. Very helpful and a lot of fun! I will be going back to this class often. Thank you.

Dominika

Very excited to be practicing the foundations for handstand. Thank you for your guidance and how enjoyable you make it 🤍

Samantha

Handstand Foundations

Beautiful transitions learnt today! Love learning new things..thank you!

Nice to push yourself into something new!

Elisa

Such an amazing class! I love working on these transitions and the version at the end I’ve never done before and that was so much fun thank you 🙏🏻 I hope you bring out and Advanced Headstand practice soon 🤞🏻🙂

Intermediate Headstand

Very beautiful class and compassionate words❤️❤️ thank you

Newsha

Brilliant!!!❤️❤️❤️ thank you!! Thank you!! :)

Intermediate Forearm Stand

Amazing class!! 😍😍

Dear Talia, will you post the advanced part of the inversion method? This is helping me so much!!

Fernanda Carnielutti

Fantastic class with so much too learn while having fun

Warm Up

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