Name: Playbook - Talia Sutra - Evaporating Anxiety
Uploaded: 2023-07-06T21:27:40.770Z
Duration: 10 min
Description: Evaporating Anxiety

Lovely practice recommended for everyone with anxiety problems

Cindy

Naming and living fully our feelings is so powerful thank you Talia . When I hugged my vulnerability she stopped to cry.

Maeva

I liked very much: the approach of giving space and embrace the anxiety  …so that it can also dissolve

Frederica

Wonderful. Did it laying down and crashed into a very needed healing nap …

Tvay

Eden Mizrahi

Andy

I normally don’t have problems with anxiety, but this meditation is fantastic to generate more awareness about our inner self, independently of anxiety moments.
When you have a difficult moment, stop, pause, breathe and don’t just impulsively react.
Gratitude🤍

Maja

So beautiful 

“The beauty of transformation through awareness.”

I love that 💗

Andrea

Elise

Sophia

Julia

Lucie

Beautiful meditation. I've been feeling very anxious at work this week and this was perfect to help recentre.

Melissa

Helena Themistocli

Jeremy Grice 

Thanks Talia this helps me a lot 💜🙏

Katherine

You are amazing❤️❤️❤️ thank you for sharing all this wisdom with us😍😍😍

Newsha

Alessandra

Great mediation 🥰 I definitely need to come back for more!

Victoria

Kerry

Thank you, thank you, thank you!!! I was a boiling ball of nerves and anxiety for the last few days and finally the ball exploded today, and I realized I need to dive deep inside to understand what’s the real reason behind it. It all became crystal clear during the meditation, and to my greatest surprise the source of all this negative energy was in completely different place from what I though I experience. Feeling relaxed and calm 🙏❤️

Elena

I have this final exam in 40 minutes and this helped so so so much 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾thank you ❤️

Giselle

This is sooo what I needed in this moment. Always knowing Talia! Thank you ♥️♥️♥️

Can you download more of these its so comforting

Esamar

Lacramioara Alice

I love this mediation for everytime I feel uneasy. It always settles me🥰 thanks dear talia 🥰🥰🥰

Chloe

This mediation brings me so much lightness awareness and love to my body 🤍

That was so beautiful! I honestly feel released in this moment, and that’s all we have and that’s more than enough. Thank you 🤍

Janina

Evaporating Anxiety

Giusy

Loredana

Beautiful and meaningful. I'm taking mental notes.

Ashley

Loving Kindness Meditation

Such a beautiful way to start the day 🤍

First time I could connect with meditation practice. Thank you 🙏🏼 ✨🤍

Cristo

Fundamental Daily Seated Meditation

Yet again, incredibly powerful meditation. Thank you 🙏🏼

Adriana

Meeting my future self made me cry 
I am protected and guided 
Thank you!

Cheli

Meeting My Future Self: Guided Meditation

This was much needed and probably the most powerful session I've had so far. Thank you thank you thank you.

Each time brings more knowledge and compassion from the past to the present. Thank you ❤️

Thank you  I made peace with my childhood and my mother thanks to this meditation.

Meeting my Past Self Guided Meditation

Absolutely beautiful, peaceful & full of love. Like a prayer to the soul 🩷

Pauline

Guided By Love

Narges

Healing Light

Hannah

Awaken

Very very beautiful meditation 💖 just the bell in the end is too loud I had earphones in my ears and it hurt my ears and threw me all of a sudden out of my meditative state. Maybe next time the sound of the bell should be lower. other than that I love your meditations cause your voice is so nice and soothing💕🙏🏻

Sandy

Wonderful❤️ would you ever consider a pregnancy/labor meditation?

Sandra Hadrava

Listening to our Heart’s Messages

Christina

Grounding and loving kindness. Wonderful!

Morning Meditation

It was my first meditation with you and it felt like a transcendental experience. I’m already your student and I’m so grateful. Abundance is in recognition & gratitude, indeed 🤍

You save me in moments of doubt, moments of frailty, of suffering.
Thank you for what you are
Thank for following your dharma
You make the world a better place 🙏

Emily

Gorgeous. Worth coming back to on regular basis.

Abundance Meditation

Thank you Talia for helping us wake up to the present moment.

Stephany

fannie 💞

Stepping into Inner Presence (Guided Meditation)

Such a perfect and sweet meditation. Thank you for sharing your gifts 🙏❤️

Jessica

Heart of Compassion

Abeer

So therapeutic, so soothing, full of love and acceptance. Thank You Talia

I am Whole

What happened to the opened box and it’s contents at the end? Does it remain open to live in your awareness? Assuming the contents don’t get put back into the box and tucked away into the room… You must live with these emotions

Lilly

Beautiful powerful moment of awareness 🙏🏼🤍🙏🏼

Such a wonderful meditation to help me manage my anxiety. Thank you.

Unpacking Fear and Anxiety

Just a perfect practice for today. So so so much needed and appreciated. Thank you!🙏🏼♥️

End of Day Meditation

I was feeling nervous about a job interview I have tomorrow, this brought calmness back to me 🙏🏽✨🤍 thank you so much!

Gabriela

Everything is possible❤️ Love and Light, thank you Talia, a great start in my sunday!

Sara

Your classes, the devotion with which you transmit those teachings are a blessing on earth 🙏

Everything is Possible

Prosperity Meditation

Love to bring abundance upon myself and others

Beautiful and calming meditation. Gratitude 🤍 Talia

Abundance Visualization

Beautiful compassion feeling after this meditation. I am so grateful for every practice.🤍✨🤍

This meditation is exactly what I need for today. Thank you for your beautiful guidance. 🙏🏼🦋

Oksana Meraki

Thank you so much for this lovely meditation. I feel so relaxed, so at peace and calm. I will forever be grateful to have run into your instagram, that is how I found out about you. Thank you for teaching us with love, patience and compassion which is exactly what we all need. I am so grateful for your existence Talia, and for the message you send to everyone with your teachings. Sending you love, peace, joy, blessings and gratitude in abundance.

Evaporating Anxiety

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