Name: Playbook - Talia Sutra - End of Day Meditation
Uploaded: 2023-07-06T21:27:40.763Z
Duration: 10 min
Description: End of Day Meditation

Just a perfect practice for today. So so so much needed and appreciated. Thank you!🙏🏼♥️

Adriana

Christina

Frederica

Ashley

Wonderful! I am wondering if you would ever consider making a meditation for laboring mothers? I am 22 weeks pregnant and starting to prep for my labor and find your voice so comforting!

Sandra Hadrava

Affirmative, reflective, relaxing and a great way to calm down after having a long day. Wish it was a tiny bit longer. 
Thank you.

Stella

Ivette

Jorge

Bryce

Tried this one after a very long time today to try to set a habit of meditating before hitting bed. Found it a little difficult to just observe my day without getting sucked into it. Should keep at it consistently. Namaste Talia ♥️

Nivi

Juan

Such a beautiful meditation to finish the day.

Maja

Katerina

Astrid

Julia

beautiful talia thank you. may sound morbid but i think you could make a beautiful end of (this) life meditation, my auntie went through hospice before she passed and they made , and a meditation from you could be so soothing to terminally ill patients

Kelly

Helena Themistocli

Jeremy Grice 

Andrea

i have never felt like this at the end of the day. still not great at being an observer and bringing the mind back from wandering, but it’s already been doing wonders. slightly moved to tears at one point. thank you talia. namaste.

murph

You are perfect Talia. Your classes never cease to amaze me. This class was so calming and amazing. Thank you so much for sharing your knowledge and art❤️❤️❤️

Newsha

Natalia

Wonderful meditation, your voice is so soothing. How could I feel like I had a terrible after this meditation? It’s just not possible!!!

Susie

Relaxing and made me feel better about myself

Hector

Joharra Nashra Sudario

Beautiful way to unwind after nursing, physically & mentally before bedtime for myself. לילה טוב

Jamie

Loved it 🥰 Definitely will practice again but this time in bed, right before falling asleep.

Elena

Kristina Astafyeva

Tina

Hannah

Justine

Samantha

Ingrid Kristine

Connor

One of my favorites, I do it always every night 🙏🏼

Kristina

Should have been 5 stars ofc! Type error and no “go back” button. The meditation is beautiful and my new favorite way to end the day 🙏💛

Anna

Such a beautiful shift in energy. Just what I need at the end of my days. Thank you for all the peace you exude!

Zaïnab

This was beautiful - I feel accepting of all that happened in my day and feel at peace and ready for sleep. Thank you again 🙏

Natasha

Giulia

I have been doing this meditation for last few days before I sleep. My mind feels so peaceful and surrenders at the moment when you say “you made no errors, everything was as it should “. The conflicting thoughts instantly stop resisting and the desire to control the future and regret of the day vanishes. Thank you teacher for these small yet so powerful meditations. World will be so much at peace if everyone could practice it. ✨✨

Ashish Mahajan

Hayley

Viviane

It was very beautiful. Accepting whole heartfelt of whatever happened in the day was so good. I made no mistakes, no error was so peaceful. I am going to have a deep sleep now. Gratitude 🙏

End of Day Meditation

Giusy

Loredana

Beautiful and meaningful. I'm taking mental notes.

Loving Kindness Meditation

Such a beautiful way to start the day 🤍

First time I could connect with meditation practice. Thank you 🙏🏼 ✨🤍

Cristo

Fundamental Daily Seated Meditation

Yet again, incredibly powerful meditation. Thank you 🙏🏼

Meeting my future self made me cry 
I am protected and guided 
Thank you!

Cheli

Meeting My Future Self: Guided Meditation

This was much needed and probably the most powerful session I've had so far. Thank you thank you thank you.

Each time brings more knowledge and compassion from the past to the present. Thank you ❤️

Maeva

Thank you  I made peace with my childhood and my mother thanks to this meditation.

Meeting my Past Self Guided Meditation

Absolutely beautiful, peaceful & full of love. Like a prayer to the soul 🩷

Pauline

Guided By Love

Narges

Healing Light

Awaken

Very very beautiful meditation 💖 just the bell in the end is too loud I had earphones in my ears and it hurt my ears and threw me all of a sudden out of my meditative state. Maybe next time the sound of the bell should be lower. other than that I love your meditations cause your voice is so nice and soothing💕🙏🏻

Sandy

Wonderful❤️ would you ever consider a pregnancy/labor meditation?

Listening to our Heart’s Messages

Grounding and loving kindness. Wonderful!

Morning Meditation

It was my first meditation with you and it felt like a transcendental experience. I’m already your student and I’m so grateful. Abundance is in recognition & gratitude, indeed 🤍

You save me in moments of doubt, moments of frailty, of suffering.
Thank you for what you are
Thank for following your dharma
You make the world a better place 🙏

Emily

Gorgeous. Worth coming back to on regular basis.

Abundance Meditation

Thank you Talia for helping us wake up to the present moment.

Stephany

fannie 💞

Stepping into Inner Presence (Guided Meditation)

Such a perfect and sweet meditation. Thank you for sharing your gifts 🙏❤️

Jessica

Heart of Compassion

Abeer

So therapeutic, so soothing, full of love and acceptance. Thank You Talia

I am Whole

What happened to the opened box and it’s contents at the end? Does it remain open to live in your awareness? Assuming the contents don’t get put back into the box and tucked away into the room… You must live with these emotions

Lilly

Beautiful powerful moment of awareness 🙏🏼🤍🙏🏼

Such a wonderful meditation to help me manage my anxiety. Thank you.

Melissa

Unpacking Fear and Anxiety

I was feeling nervous about a job interview I have tomorrow, this brought calmness back to me 🙏🏽✨🤍 thank you so much!

Gabriela

Everything is possible❤️ Love and Light, thank you Talia, a great start in my sunday!

Sara

Your classes, the devotion with which you transmit those teachings are a blessing on earth 🙏

Everything is Possible

Lovely practice recommended for everyone with anxiety problems

Cindy

Naming and living fully our feelings is so powerful thank you Talia . When I hugged my vulnerability she stopped to cry.

Evaporating Anxiety

Prosperity Meditation

Love to bring abundance upon myself and others

Beautiful and calming meditation. Gratitude 🤍 Talia

Abundance Visualization

Beautiful compassion feeling after this meditation. I am so grateful for every practice.🤍✨🤍

This meditation is exactly what I need for today. Thank you for your beautiful guidance. 🙏🏼🦋

Oksana Meraki

Thank you so much for this lovely meditation. I feel so relaxed, so at peace and calm. I will forever be grateful to have run into your instagram, that is how I found out about you. Thank you for teaching us with love, patience and compassion which is exactly what we all need. I am so grateful for your existence Talia, and for the message you send to everyone with your teachings. Sending you love, peace, joy, blessings and gratitude in abundance.

End of Day Meditation

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