Name: Playbook - Svenja Berndt - Yummie Stretching Flow - Splits, hips and side body
Uploaded: 2023-04-18T10:56:40.416Z
Duration: 60 min
Description: Yummie Stretching Flow - Splits, hips and side body

GREAT TRANSITIONS AND BUILD UP. THANK YOU SO MUCH!

Nicole

Shu Ying

Elena

Emily

Rebekah

Simone

An energizing flow, yummie stretches for hamstrings, thighs, side body and inner and outer hips - what more could you wish for? 

Includes: 
- full length class
- whole body warm up
- aktive and passive stretches for hamstrings, thighs, side body and inner and outer hips
- side planks to strengthen your side body
- half and full split

Yummie Stretching Flow - Splits, hips and side body

Caroline H

Valeria

Yay! A new practice! Thanks Svenja, you’re the best 😄

Amanda

Short hands free Flow - intermediate

Patricia

Das war gut ! Mache jeden Morgen! Danke 🙏🏼

Very gentle. Probably could be in the beginner section. Nice flow

Gentle (Morning) Flow - Intermediate/Advanced

Such a nice flow, I really enjoyed this class all the way through to the end 💜

Thank you for this wonderful Vinyasa class!

Viola

Back Body Strength and Handstand jumps

Alina

Balance and Stability - Mandala Style Flow

Strength builder: functional Core-Flow

Love this practice- great one to do before bed

Mandy

It was an amazing class! Thank you! 🫶🏻

Naioma

Gentle Full Body Flow - Shoulder and inner hip focus

Fun and challenging class for me. Still working on my pincha

Anna

Nice sequence.  I have a hard time seeing you where the camera is.  Any way you can record closer to the camera?  Thank you!

Yummie Stretching Flow - Splits, hips and side body

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