Name: Playbook - Svenja Berndt - Power Vinyasa intermediate - strengthening for Forearm Stand
Uploaded: 2023-04-18T10:56:40.437Z
Duration: PTnullM
Description: Power Vinyasa intermediate - strengthening for Forearm Stand

Fun and challenging class for me. Still working on my pincha

Anna

Nice sequence.  I have a hard time seeing you where the camera is.  Any way you can record closer to the camera?  Thank you!

Lauren

After the class I feel like I am fleeting above the ground 🪬 thank you!

Aiste

Let‘s work out our bodies, especially our shoulders!
This full length dynamic class prepares your body for Pincha Mayurasana, the forearm stand.

Includes:
- full body flow
- preparation for forearm stand
- tips on technique 
- strengthens shoulders, arms, core, glutes, legs
- stretches shoulders, legs, hips

Power Vinyasa intermediate - strengthening for Forearm Stand

Caroline H

Valeria

Yay! A new practice! Thanks Svenja, you’re the best 😄

Amanda

Short hands free Flow - intermediate

Patricia

Das war gut ! Mache jeden Morgen! Danke 🙏🏼

Elena

Very gentle. Probably could be in the beginner section. Nice flow

Rebekah

Gentle (Morning) Flow - Intermediate/Advanced

GREAT TRANSITIONS AND BUILD UP. THANK YOU SO MUCH!

Nicole

Shu Ying

Yummie Stretching Flow - Splits, hips and side body

Such a nice flow, I really enjoyed this class all the way through to the end 💜

Thank you for this wonderful Vinyasa class!

Viola

Back Body Strength and Handstand jumps

Alina

Balance and Stability - Mandala Style Flow

Strength builder: functional Core-Flow

Love this practice- great one to do before bed

Mandy

It was an amazing class! Thank you! 🫶🏻

Naioma

Gentle Full Body Flow - Shoulder and inner hip focus

Karine

I loved this short flow and your movements 🤍

Power Vinyasa intermediate - strengthening for Forearm Stand

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