Name: Playbook - Svenja Berndt - Warm up for intermediate/advanced practitioners
Uploaded: 2023-04-18T10:56:40.441Z
Duration: 21 min
Description: Warm up for intermediate/advanced practitioners

Karine

I loved this short flow and your movements 🤍

Sonia

Patricia

Rebekah

Really great sequence for a warmup or just a stand alone flow in the middle of my work day!  Hips feel great!

Viola

Finally I found the perfect online classes!🙏🙏🙏🙏

Alena

A whole body warm up for intermediate and advanced level practitioners

Warm up for intermediate/advanced practitioners

Caroline H

Valeria

Yay! A new practice! Thanks Svenja, you’re the best 😄

Amanda

Short hands free Flow - intermediate

Das war gut ! Mache jeden Morgen! Danke 🙏🏼

Elena

Very gentle. Probably could be in the beginner section. Nice flow

Gentle (Morning) Flow - Intermediate/Advanced

GREAT TRANSITIONS AND BUILD UP. THANK YOU SO MUCH!

Nicole

Shu Ying

Yummie Stretching Flow - Splits, hips and side body

Such a nice flow, I really enjoyed this class all the way through to the end 💜

Thank you for this wonderful Vinyasa class!

Back Body Strength and Handstand jumps

Alina

Balance and Stability - Mandala Style Flow

Strength builder: functional Core-Flow

Love this practice- great one to do before bed

Mandy

It was an amazing class! Thank you! 🫶🏻

Naioma

Gentle Full Body Flow - Shoulder and inner hip focus

Fun and challenging class for me. Still working on my pincha

Anna

Nice sequence.  I have a hard time seeing you where the camera is.  Any way you can record closer to the camera?  Thank you!

Warm up for intermediate/advanced practitioners

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