Name: Playbook - Svenja Berndt - Short hands free Flow - intermediate
Uploaded: 2023-09-17T00:15:57.024Z
Duration: 15 min
Description: Short hands free Flow - intermediate

Caroline H

Valeria

Yay! A new practice! Thanks Svenja, you’re the best 😄

Amanda

Flowing without using the hands? Yes, this is possible! 

Includes: 
- full body flow without using the hands
- strengthening exercises for shoulders, core, side body, glutes and legs
- transitions to improve your balance

Short hands free Flow - intermediate

Patricia

Das war gut ! Mache jeden Morgen! Danke 🙏🏼

Elena

Very gentle. Probably could be in the beginner section. Nice flow

Rebekah

Gentle (Morning) Flow - Intermediate/Advanced

GREAT TRANSITIONS AND BUILD UP. THANK YOU SO MUCH!

Nicole

Shu Ying

Yummie Stretching Flow - Splits, hips and side body

Such a nice flow, I really enjoyed this class all the way through to the end 💜

Thank you for this wonderful Vinyasa class!

Viola

Back Body Strength and Handstand jumps

Alina

Balance and Stability - Mandala Style Flow

Strength builder: functional Core-Flow

Love this practice- great one to do before bed

Mandy

It was an amazing class! Thank you! 🫶🏻

Naioma

Gentle Full Body Flow - Shoulder and inner hip focus

Fun and challenging class for me. Still working on my pincha

Anna

Nice sequence.  I have a hard time seeing you where the camera is.  Any way you can record closer to the camera?  Thank you!

Short hands free Flow - intermediate

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