Name: Playbook - Svenja Berndt - Back Body Strength and Handstand jumps
Uploaded: 2023-04-18T10:56:40.422Z
Duration: 46 min
Description: Back Body Strength and Handstand jumps

Such a nice flow, I really enjoyed this class all the way through to the end 💜

Thank you for this wonderful Vinyasa class!

Viola

In this dynamic and playful flow, we work on back and side body strength.
Including:
- side planks
- high lunge to warrior III (slow!)
- handstand jumps

Back Body Strength and Handstand jumps

Caroline H

Valeria

Yay! A new practice! Thanks Svenja, you’re the best 😄

Amanda

Short hands free Flow - intermediate

Patricia

Das war gut ! Mache jeden Morgen! Danke 🙏🏼

Elena

Very gentle. Probably could be in the beginner section. Nice flow

Rebekah

Gentle (Morning) Flow - Intermediate/Advanced

GREAT TRANSITIONS AND BUILD UP. THANK YOU SO MUCH!

Nicole

Shu Ying

Yummie Stretching Flow - Splits, hips and side body

Alina

Balance and Stability - Mandala Style Flow

Strength builder: functional Core-Flow

Love this practice- great one to do before bed

Mandy

It was an amazing class! Thank you! 🫶🏻

Naioma

Gentle Full Body Flow - Shoulder and inner hip focus

Fun and challenging class for me. Still working on my pincha

Anna

Nice sequence.  I have a hard time seeing you where the camera is.  Any way you can record closer to the camera?  Thank you!

Back Body Strength and Handstand jumps

Community

More workouts from Svenja Berndt