Name: Playbook - Svenja Berndt - Gentle (Morning) Flow - Intermediate/Advanced
Uploaded: 2023-04-18T10:56:40.444Z
Duration: PTnullM
Description: Gentle (Morning) Flow - Intermediate/Advanced

Patricia

Das war gut ! Mache jeden Morgen! Danke 🙏🏼

Elena

Very gentle. Probably could be in the beginner section. Nice flow

Rebekah

This gentle flow is perfect for giving your body some love!
Whether in the morning or throughout the day, it's always right to move lovingly!

Gentle (Morning) Flow - Intermediate/Advanced

Caroline H

Valeria

Yay! A new practice! Thanks Svenja, you’re the best 😄

Amanda

Short hands free Flow - intermediate

GREAT TRANSITIONS AND BUILD UP. THANK YOU SO MUCH!

Nicole

Shu Ying

Yummie Stretching Flow - Splits, hips and side body

Such a nice flow, I really enjoyed this class all the way through to the end 💜

Thank you for this wonderful Vinyasa class!

Viola

Back Body Strength and Handstand jumps

Alina

Balance and Stability - Mandala Style Flow

Strength builder: functional Core-Flow

Love this practice- great one to do before bed

Mandy

It was an amazing class! Thank you! 🫶🏻

Naioma

Gentle Full Body Flow - Shoulder and inner hip focus

Fun and challenging class for me. Still working on my pincha

Anna

Nice sequence.  I have a hard time seeing you where the camera is.  Any way you can record closer to the camera?  Thank you!

Gentle (Morning) Flow - Intermediate/Advanced

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