Name: Playbook - Svenja Berndt - Strength builder: functional Core-Flow
Uploaded: 2023-04-18T10:56:40.430Z
Duration: 15 min
Description: Strength builder: functional Core-Flow

Alina

Rebekah

Viola

Let‘s do it quick!
A short but intense flow for your whole body that will strengthen your core and make you sweat!

For intermediate and advanced practitioners.
Attention: NO warm up! Make sure you are well warmed up.

Strength builder: functional Core-Flow

Caroline H

Valeria

Yay! A new practice! Thanks Svenja, you’re the best 😄

Amanda

Short hands free Flow - intermediate

Patricia

Das war gut ! Mache jeden Morgen! Danke 🙏🏼

Elena

Very gentle. Probably could be in the beginner section. Nice flow

Gentle (Morning) Flow - Intermediate/Advanced

GREAT TRANSITIONS AND BUILD UP. THANK YOU SO MUCH!

Nicole

Shu Ying

Yummie Stretching Flow - Splits, hips and side body

Such a nice flow, I really enjoyed this class all the way through to the end 💜

Thank you for this wonderful Vinyasa class!

Back Body Strength and Handstand jumps

Balance and Stability - Mandala Style Flow

Love this practice- great one to do before bed

Mandy

It was an amazing class! Thank you! 🫶🏻

Naioma

Gentle Full Body Flow - Shoulder and inner hip focus

Fun and challenging class for me. Still working on my pincha

Anna

Nice sequence.  I have a hard time seeing you where the camera is.  Any way you can record closer to the camera?  Thank you!

Strength builder: functional Core-Flow

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