Svenja Berndt
Svenja Berndt
/
Flow - Intermediate
Gentle Full Body Flow - Shoulder and inner hip focus
5.0
|
36 min
|
5 comments
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Mindfulness
Yoga
Stretching
Full Body
Intermediate
Not every day is for powerful movement. Take a moment to nourish your body with this gentle flow. We focus on creating space in the body and releasing tension.
Community
M
Mandy • 4mo ago
Love this practice- great one to do before bed
V
Viola • 8mo ago
Nice to stretch everything out.
N
Naioma • 9mo ago
It was an amazing class! Thank you! 🫶🏻
V
Viola • 1y ago
Beautiful nice an gentle Flow.
A
AGNIESZKA • 1y ago
Super
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