Name: Playbook - Steve Weatherford - Workout 3 | Legs, tricep and core
Uploaded: 2023-08-18T18:02:11.237Z
Duration: 45 min
Description: Workout 3 | Legs, tricep and core

Royce

Andy

Brandon

Excellent session. Earlobes to toes are on HURT!!!!!!!

Harold Summers Jr

Daren Dollar

Wow! That was quick, hard and left me gasping for air! Thanks for the push!

Cora

It was tough my arms, legs, and core was doneso! But 3rd round I got the blood up, did good the best on the 3rd round. Had to do kneed diamond pushups after 1 round

Adrian Velasco

Very tough. Went to knees for the push-ups but got all the reps!

Jimmy

Justin Hermann

Brenden

Should’ve been pulse hops at end…wasn’t a hard finisher maybe longer time

Bert

Kevin

Day 9 on Metabolic Rest along with 75 hard for me! The fight mentally and physically was strong today! Commit to it! You will thank You in the end!! 🙏🏻💪🏻

Dina Diaz

This was a killer, really felt it from the beginning, the videos helped a lot especially when evaluating the proper reps as fatigue set in

Edgar Navarro

Marie

This workout will not only test you physically but will test you mentally and spiritually. Empty the gas tank. Get after it!

Mark

Fucking puked!! I haven’t felt this type of motivation since The Marine Corps!!

Haili

- Jump rope with rope passing under your feet once each jump

Jump Rope

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

DB reverse lunge

- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond Push-ups

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain Climbers

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Your knees should be inline with your toes
- Pulse up and down for time or reps

Pulse Squats

3 rounds: 30 sec rest between; total of 30-35 mins

Workout 3 | Legs, tricep and core

Day 1 was awesome. Looking forward to the next month! 💪🏼

Gary Isaac Blanchard

Workout 1 | Quads, calves, biceps & triceps

Can’t move my upper body 🥵 Friggen LOVE IT!

Workout 2 | Shoulders and chest

These workouts are perfect! What a program!!

Joseph

For those with wobbly knees and stiff hips this the one!!

 Trust me ur wife going ro love u after this workout Xx
Thanks coach!!

Emmanuel Berkmans

Workout 4 | Glutes, hamstrings and triceps

Workout 5 | Back, biceps and calves

Family fun day! A full move with relationships with my family, fitness, flow and fun!

Workout 6 | Joker's Wild 🃏

Thank you Steve! After the pounding that my muscles, ligaments and joints took during this week, THIS FELT AMAZING!!!

Do full activity 
It’s hard to follow abbreviated 
Easier to fast forward if needed than to slow down 
Thanks!

I’m personally awful with stretching and definitely a key issue hindering my training so maybe a video with dialog speaking through what you’re doing and why you’re doing it would 100% help me and hopefully many others ! Rock on

Workout 7 | Yoga

At day 7. Started to think while I’m working out and being aware of my form and what muscles are being active

Workout 8 | Chest, triceps and core

Luke

Workout 9 | Quads, calves & shoulders

I’m using this app to get back into working out and it’s amazing. I’m struggling a little because of lack of endurance, but I’m able to complete all of the workouts.

Isaac4mayor

Workout 10 | Back, biceps and Core

I show up, put my head down, do the reps and check the boxes.

Thanks for kicking my butt… literally! I now know I can army craw my way out of any situation!!

Christina

Workout 11 | Hamstrings, shoulders, legs & core

Workout 12 | Chest & triceps

Michael

ABSOLUTELY loving this program. Been rocking with you since Armageddon, so why would I expect less. LET’S GOOOOOOOOOOOOO

Pretty gangster program so far…rock on !

Workout 13 | Legs, back & biceps

Love this routine, especially for how it not only releases muscle tension and soreness, but it also RELAXES you!!!!!!!

Day 14 | Yoga

Workout 15 | Chest and triceps

Caitlyn

Excellent lower body training session!!!!!!!

Restored 3 years of youth to my tight hip flexors with this one. 

The perfect Monday reset workout!!

Workout 16 | Legs

Great bodyweight routine! THOROUGHLY PLEASED!!!

Workout 17 | Full body

The 5 sets are tough but I see the benefit. Overall a grueling but awesome workout.

Workout 18 | Shoulders & core

EXCELLENT! One of THE best programs I’ve ever followed!!!

Workout 19 | Back and biceps

Tribe automates success! Thank
You for the leadership Steve!

Workout 20 | Full body

Much needed! What a way to cure muscle soreness and to help keep one flexible!!!!! Adding this to my weekly routine for LIFE!!!!!!!

Workout 21 | Yoga

Workout 22 | Legs & core

Workout 23 | Chest, triceps & legs

Workout 24 | Joker's Wild 🃏

Workout 25 | Shoulders, back and core

Workout 26 | Active recovery

Workout 27 | Arms & abs

Workout 28 | Legs, triceps & core

Workout 29 | Chest, shoulders & cardio

Great finisher! Thanks sooooooo much for putting this one together!!!

30 days complete. This is my second time in four years. No other program brings me such large gains  in such a short time. Now on to Armeggedon!

Workout 3 | Legs, tricep and core

Community

More workouts from Steve Weatherford