Name: Playbook - Steve Weatherford - Workout 16 | Legs
Uploaded: 2023-08-18T18:02:11.441Z
Duration: 45 min
Description: Workout 16 | Legs

Caitlyn

Excellent lower body training session!!!!!!!

Restored 3 years of youth to my tight hip flexors with this one. 

The perfect Monday reset workout!!

Emmanuel Berkmans

Cora

Fantastic volume with poetic movement changes ….as Jocko says, PLAN, SIMPLIFY, EXECUTE!!!

Bert

- Jump rope with rope passing under your feet once each jump

Jump rope

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

DB goblet squat

Superset

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees
- Push through front heel and stand back up 
- Step forward and repeat

DB walking lunges

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Begin with a dumbbell in each hand
- Place one foot on the bench and move forward a few inches so the front knee is bent to 90 degrees
- Push hips back and lower down until your back knee almost touches the floor
- Push through your heel and stand up
- Work both sides

DB Bulgarian split squats

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

Workout 16 | Legs

Brandon

Day 1 was awesome. Looking forward to the next month! 💪🏼

Gary Isaac Blanchard

Workout 1 | Quads, calves, biceps & triceps

Can’t move my upper body 🥵 Friggen LOVE IT!

Workout 2 | Shoulders and chest

Royce

Andy

Workout 3 | Legs, tricep and core

These workouts are perfect! What a program!!

Joseph

For those with wobbly knees and stiff hips this the one!!

 Trust me ur wife going ro love u after this workout Xx
Thanks coach!!

Workout 4 | Glutes, hamstrings and triceps

Workout 5 | Back, biceps and calves

Family fun day! A full move with relationships with my family, fitness, flow and fun!

Workout 6 | Joker's Wild 🃏

Thank you Steve! After the pounding that my muscles, ligaments and joints took during this week, THIS FELT AMAZING!!!

Do full activity 
It’s hard to follow abbreviated 
Easier to fast forward if needed than to slow down 
Thanks!

Kevin

I’m personally awful with stretching and definitely a key issue hindering my training so maybe a video with dialog speaking through what you’re doing and why you’re doing it would 100% help me and hopefully many others ! Rock on

Workout 7 | Yoga

Daren Dollar

At day 7. Started to think while I’m working out and being aware of my form and what muscles are being active

Adrian Velasco

Workout 8 | Chest, triceps and core

Luke

Workout 9 | Quads, calves & shoulders

I’m using this app to get back into working out and it’s amazing. I’m struggling a little because of lack of endurance, but I’m able to complete all of the workouts.

Workout 16 | Legs

Community

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