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Steve WeatherfordSteve Weatherford
/Metabolic Reset

Workout 4 | Glutes, hamstrings and triceps

4.7|45 min|8 comments


Community

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Emmik 19d ago
For those with wobbly knees and stiff hips this the one!! Trust me ur wife going ro love u after this workout Xx Thanks coach!!
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Daren 4mo ago
All I have access to at my hotel is free weights so I had quite a bit of difficulty modifying for that. I’ll be ready to try this one again when I get home and have a full gym…
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Eric 4mo ago
Feeling stronger today!
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Bert 7mo ago
Have intense voice over instead of elevator music during exercises…more jumping and explosive movement
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Sean 10mo ago
Great amount of reps each set, sweating!!!

More workouts from Steve Weatherford

Workout 1 | Quads, calves, biceps & triceps
4.9
44