Name: Playbook - Steve Weatherford - Workout 2 | Shoulders and chest
Uploaded: 2023-08-18T18:02:11.221Z
Duration: 45 min
Description: Workout 2 | Shoulders and chest

Brandon

Can’t move my upper body 🥵 Friggen LOVE IT!

Gary Isaac Blanchard

David Weber

Andy

Awesome workout and great variety of movements.

Isaac4mayor

Joseph

David

Anthony

Welp, guess I won’t be shampooing my hair this week…

Jose

First time doing these shoulder exercises! I can’t feel them! Amazing workout 🔥🙌🏻

Jonathan

145 bpm avg over 45min. This is fire for the body.

Gabriel

Today I felt my muscles quit, which is okay... they were at their max. What wasn't okay was when I quit. It was the push-ups to failure. I stopped one set when my mind quit before my body did. Thanks for this... good wake up call!

Tommy

Killer workout! Keeps the heart rate ⬆️

Justin Hermann

Jeremiah

Last bench set was hard as hell. But great

Corey

Great workout! Had to modify a couple things since I’m in a home gym but I’ll be sore as hell tomorrow

Brenden

Day 2 and I felt very pumped to begin after how great I felt after Day 1. I can’t raise my arms right now but I feel great.

Ramon Hache

Great weekout!  I ran out of time and didn't finish the last superset.  I also had to really drop the weight to get the reps/sets completed.

Chris Bordner

Bert

Tyler

Sean

could barely finish. great workout 💪🏼

Christopher

The 1 push up in between i felt was not enough so i did 5 and really felt the whole exercise set.  Overall great pump for shoulders and Chest

Edgar Navarro

Great! But is it only 1 push-up in metabolic reset workout for shoulders/chest... in 2nd set?

Marie

Tyler Gann

Great! In set with push-up ...is it just one rep?

The one rep push-up was a little strange. Other than that, great workout.

Brian

Need to be able to track weight. Also the flow is ok but it could be better

Joey

Danny

This is exactly what I need. Especially for programs like yours that might change every exercises frequently- this makes staying on track a lot easier and less intimidating.

Workout was great. Awesome pump! Great way to start the day! Highly recommend

Mark

- Increase your weight up to the top set then decrease back down
- Keep a slight bend at the elbow
- Raise the dumbbells laterally until you reach shoulder height 
- Lower with a slow and controlled movement

20/15/12/10/12/15/20 reps

DB lateral raise rack run

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

DB Incline Bench Press

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

- Bend over to 90 degrees 
- Raise the dumbbell engaging the back of your shoulders
- Lower controlled back to starting position
- Complete desired reps then repeat on the opposite side

DB single arm rear delt fly

Circuit

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

DB seated shoulder press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

DB chest flies

Superset

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate Front Raise

- From standing position squeeze a plate with your hands in front of your chest
- Push the plate up engaging your upper chest
- Lower with control

Preacher Plate Press

- Perform 10 close grip bench presses
- Perform 10 wide grip bench presses
- Perform 10 mid grip bench presses

Barbell 3-grip bench press (close/wide/mid)

- Hold onto a rig and lean away with a dumbbell in your free hand 
- Raise the dumbbell laterally up to head height 
- Lower the dumbbell 
- Complete desired reps then repeat on the opposite side

Leaning DB lateral raise

Workout 2 | Shoulders and chest

Day 1 was awesome. Looking forward to the next month! 💪🏼

Workout 1 | Quads, calves, biceps & triceps

Royce

Workout 3 | Legs, tricep and core

These workouts are perfect! What a program!!

For those with wobbly knees and stiff hips this the one!!

 Trust me ur wife going ro love u after this workout Xx
Thanks coach!!

Emmanuel Berkmans

Workout 4 | Glutes, hamstrings and triceps

Workout 5 | Back, biceps and calves

Family fun day! A full move with relationships with my family, fitness, flow and fun!

Workout 6 | Joker's Wild 🃏

Thank you Steve! After the pounding that my muscles, ligaments and joints took during this week, THIS FELT AMAZING!!!

Do full activity 
It’s hard to follow abbreviated 
Easier to fast forward if needed than to slow down 
Thanks!

Kevin

I’m personally awful with stretching and definitely a key issue hindering my training so maybe a video with dialog speaking through what you’re doing and why you’re doing it would 100% help me and hopefully many others ! Rock on

Workout 7 | Yoga

Daren Dollar

At day 7. Started to think while I’m working out and being aware of my form and what muscles are being active

Adrian Velasco

Workout 8 | Chest, triceps and core

Cora

Luke

Workout 9 | Quads, calves & shoulders

I’m using this app to get back into working out and it’s amazing. I’m struggling a little because of lack of endurance, but I’m able to complete all of the workouts.

Workout 2 | Shoulders and chest

Community

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