Name: Playbook - Steve Weatherford - Workout 30 | Full body
Uploaded: 2023-08-18T18:02:11.624Z
Duration: 45 min
Description: Workout 30 | Full body

Great finisher! Thanks sooooooo much for putting this one together!!!

30 days complete. This is my second time in four years. No other program brings me such large gains  in such a short time. Now on to Armeggedon!

Ramon Hache

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Work both sides

DB reverse lunge

Superset

- Grab the bar with your palms facing you
- Pull your torso up until your head is above the bar 
- Keeping your elbows close to your body
- Pause at the top and lower with slow controlled motion

Chin-up

- Start in a push up position with hands elevated on dumbbells 
- Lower chest to the ground as far as you can go
- Pause for 2 sec
- Straighten elbows to press back to starting position

Deficit push ups w/ 2 sec pause

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate weight from side to side

Weighted Russian twist

- Hold plates with your arms out to a T for time

Plate lateral static hold

- Stand in a wide toed out stance holding a heavy dumbbell between your legs
- Lower into a squat and pulse for time or reps

DB sumo squat pulses

- Begin in push up position with dumbbell in each hand
- Lower body down to the ground
- Press back up and row one dumbbell 
- Lower down again and row with the opposite side

DB push up + renegade row

Workout 30 | Full body

Brandon

Day 1 was awesome. Looking forward to the next month! 💪🏼

Gary Isaac Blanchard

Workout 1 | Quads, calves, biceps & triceps

Can’t move my upper body 🥵 Friggen LOVE IT!

Workout 2 | Shoulders and chest

Royce

Andy

Workout 3 | Legs, tricep and core

These workouts are perfect! What a program!!

Joseph

For those with wobbly knees and stiff hips this the one!!

 Trust me ur wife going ro love u after this workout Xx
Thanks coach!!

Emmanuel Berkmans

Workout 4 | Glutes, hamstrings and triceps

Workout 5 | Back, biceps and calves

Family fun day! A full move with relationships with my family, fitness, flow and fun!

Workout 6 | Joker's Wild 🃏

Thank you Steve! After the pounding that my muscles, ligaments and joints took during this week, THIS FELT AMAZING!!!

Do full activity 
It’s hard to follow abbreviated 
Easier to fast forward if needed than to slow down 
Thanks!

Kevin

I’m personally awful with stretching and definitely a key issue hindering my training so maybe a video with dialog speaking through what you’re doing and why you’re doing it would 100% help me and hopefully many others ! Rock on

Bert

Workout 7 | Yoga

Daren Dollar

At day 7. Started to think while I’m working out and being aware of my form and what muscles are being active

Adrian Velasco

Workout 8 | Chest, triceps and core

Cora

Luke

Workout 9 | Quads, calves & shoulders

I’m using this app to get back into working out and it’s amazing. I’m struggling a little because of lack of endurance, but I’m able to complete all of the workouts.

Isaac4mayor

Harold Summers Jr

Workout 10 | Back, biceps and Core

I show up, put my head down, do the reps and check the boxes.

Thanks for kicking my butt… literally! I now know I can army craw my way out of any situation!!

Christina

Workout 11 | Hamstrings, shoulders, legs & core

Workout 12 | Chest & triceps

Michael

ABSOLUTELY loving this program. Been rocking with you since Armageddon, so why would I expect less. LET’S GOOOOOOOOOOOOO

Pretty gangster program so far…rock on !

Workout 13 | Legs, back & biceps

Love this routine, especially for how it not only releases muscle tension and soreness, but it also RELAXES you!!!!!!!

Day 14 | Yoga

Workout 15 | Chest and triceps

Caitlyn

Excellent lower body training session!!!!!!!

Restored 3 years of youth to my tight hip flexors with this one. 

The perfect Monday reset workout!!

Workout 16 | Legs

Great bodyweight routine! THOROUGHLY PLEASED!!!

Justin Hermann

Workout 17 | Full body

The 5 sets are tough but I see the benefit. Overall a grueling but awesome workout.

Workout 18 | Shoulders & core

EXCELLENT! One of THE best programs I’ve ever followed!!!

Workout 19 | Back and biceps

Tribe automates success! Thank
You for the leadership Steve!

Workout 20 | Full body

Much needed! What a way to cure muscle soreness and to help keep one flexible!!!!! Adding this to my weekly routine for LIFE!!!!!!!

Workout 30 | Full body

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