Name: Playbook - Steve Weatherford - Workout 28 | Legs, triceps & core
Uploaded: 2022-08-25T13:52:02.277Z
Duration: 45 min
Description: Workout 28 | Legs, triceps & core

- Begin with dumbbells in each hand
- Step forward with one foot and lower down until knees are 90 degrees, rise half way, lower back to 90
- Push through front heel and stand back up 
- Work both sides

DB walking lunges

- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs in all 3 directions (side, front, side)
- Bringing your elbows towards your knees
- Return back to starting position

20 each position

Cable crunches 3-ways (side/middle/side)

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Point your elbows to the ceiling 
- Bending at the elbow lower the bar towards your head
- Fully extend up contracting your triceps

Barbell skull crusher

Workout 28 | Legs, triceps & core

I stepped away from this for a few months (huge mistake). I would have been so much stronger but on the bright side… I just got my ass kicked!

Eric

First workout after a vacation. Was rough. Good variation.

Harold Summers Jr

Workout 1 | Quads, calves, biceps & triceps

Jose

First time doing these shoulder exercises! I can’t feel them! Amazing workout 🔥🙌🏻

Jonathan

Workout 2 | Shoulders and chest

Daren Dollar

Workout 3 | Legs, tricep and core

For those with wobbly knees and stiff hips this the one!!

 Trust me ur wife going ro love u after this workout Xx
Thanks coach!!

Emmik

All I have access to at my hotel is free weights so I had quite a bit of difficulty modifying for that. I’ll be ready to try this one again when I get home and have a full gym…

Workout 4 | Glutes, hamstrings and triceps

Do the reps, do the rest and then do the reps again.

Great bicep pump. Love complementing the triceps work yesterday

Erick

Workout 5 | Back, biceps and calves

Family fun day! A full move with relationships with my family, fitness, flow and fun!

Workout 6 | Joker's Wild 🃏

Thank you Steve! After the pounding that my muscles, ligaments and joints took during this week, THIS FELT AMAZING!!!

Do full activity 
It’s hard to follow abbreviated 
Easier to fast forward if needed than to slow down 
Thanks!

Kevin

I’m personally awful with stretching and definitely a key issue hindering my training so maybe a video with dialog speaking through what you’re doing and why you’re doing it would 100% help me and hopefully many others ! Rock on

Bert

Workout 7 | Yoga

At day 7. Started to think while I’m working out and being aware of my form and what muscles are being active

Adrian Velasco

Workout 8 | Chest, triceps and core

Cora

Luke

Workout 9 | Quads, calves & shoulders

Workout 10 | Back, biceps and Core

Thanks for kicking my butt… literally! I now know I can army craw my way out of any situation!!

Christina

Good workout….hard to perform everything maximally due crowded gyms and not enough open equipment..made due by substituting things closer together…just food for thought for people who make excuses as to why they can’t do it…maybe a full program usually only barbell or maybe a BUNCH of KB stuff. I love kb work…rock on !!

Workout 11 | Hamstrings, shoulders, legs & core

Still more typos with rep ranges on screen and written down

Workout 12 | Chest & triceps

ABSOLUTELY loving this program. Been rocking with you since Armageddon, so why would I expect less. LET’S GOOOOOOOOOOOOO

Pretty gangster program so far…rock on !

Workout 13 | Legs, back & biceps

Love this routine, especially for how it not only releases muscle tension and soreness, but it also RELAXES you!!!!!!!

Day 14 | Yoga

Workout 15 | Chest and triceps

Excellent lower body training session!!!!!!!

Restored 3 years of youth to my tight hip flexors with this one. 

The perfect Monday reset workout!!

Workout 16 | Legs

Great bodyweight routine! THOROUGHLY PLEASED!!!

Justin Hermann

Workout 17 | Full body

Workout 18 | Shoulders & core

EXCELLENT! One of THE best programs I’ve ever followed!!!

Workout 19 | Back and biceps

Tribe automates success! Thank
You for the leadership Steve!

Workout 20 | Full body

Much needed! What a way to cure muscle soreness and to help keep one flexible!!!!! Adding this to my weekly routine for LIFE!!!!!!!

Workout 21 | Yoga

Workout 22 | Legs & core

Workout 23 | Chest, triceps & legs

Workout 24 | Joker's Wild 🃏

Workout 25 | Shoulders, back and core

Workout 26 | Active recovery

Workout 27 | Arms & abs

Workout 29 | Chest, shoulders & cardio

Great finisher! Thanks sooooooo much for putting this one together!!!

30 days complete. This is my second time in four years. No other program brings me such large gains  in such a short time. Now on to Armeggedon!

Workout 28 | Legs, triceps & core

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