Name: Playbook - Steve Weatherford - Workout 8 | Chest, triceps and core
Uploaded: 2023-08-18T18:02:11.337Z
Duration: 45 min
Description: Workout 8 | Chest, triceps and core

Daren Dollar

At day 7. Started to think while I’m working out and being aware of my form and what muscles are being active

Adrian Velasco

Jeremiah

The 3 way plank was confusing..was it a timed evolution or rep based..I did both versions just in case !

Bert

- Keep your core tight and your back straight
- Bring your hands up and together squeezing your pecs
- Lower slowly

Incline cable fly

- Thumb and pointer finger touching (diamond shape) with your hands 
- Bend at the elbows to come down 
- Keep you core engaged 
- Extend your arms to come up

Diamond push ups

- Perform 10 elbow plank hold
- Perform 10 side elbow plank hold
- Perform 10 side elbow plank hold on the opposite side

Plank 3-ways

Giant Set

- Start by lying down with hands close together on the barbell
- Lower weight down until it taps your chest
- Extend arms straight back up

Close grip bench press

- Jump switching your feet, tap the bench with your toes

Bench toe taps

- Grip the bar with a wide grip
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Wide grip bench press

- Begin by lying supine on a flat bench with one dumbbell above your chest
- Lower the dumbbell to chest level 
- Press the dumbbell back up over your chest
- Complete desired reps then repeat on the opposite side

Single arm DB bench press

- Hang from a bar
- Tuck your knees up in a controlled manner
- Do not swing back and forth
- Focus on activating your core
- Lower and repeat

Hanging knee tuck

- Lying on the floor with knees bent 
- With a neutral grip and palms facing the midline of your body lower the weights to your chest 
- Press dumbbells back up over your chest

DB floor hammer press

Workout 8 | Chest, triceps and core

Brandon

Day 1 was awesome. Looking forward to the next month! 💪🏼

Gary Isaac Blanchard

Workout 1 | Quads, calves, biceps & triceps

Can’t move my upper body 🥵 Friggen LOVE IT!

Workout 2 | Shoulders and chest

Royce

Andy

Workout 3 | Legs, tricep and core

These workouts are perfect! What a program!!

Joseph

For those with wobbly knees and stiff hips this the one!!

 Trust me ur wife going ro love u after this workout Xx
Thanks coach!!

Emmanuel Berkmans

Workout 4 | Glutes, hamstrings and triceps

Workout 5 | Back, biceps and calves

Family fun day! A full move with relationships with my family, fitness, flow and fun!

Workout 6 | Joker's Wild 🃏

Thank you Steve! After the pounding that my muscles, ligaments and joints took during this week, THIS FELT AMAZING!!!

Do full activity 
It’s hard to follow abbreviated 
Easier to fast forward if needed than to slow down 
Thanks!

Kevin

I’m personally awful with stretching and definitely a key issue hindering my training so maybe a video with dialog speaking through what you’re doing and why you’re doing it would 100% help me and hopefully many others ! Rock on

Workout 7 | Yoga

Cora

Luke

Workout 9 | Quads, calves & shoulders

I’m using this app to get back into working out and it’s amazing. I’m struggling a little because of lack of endurance, but I’m able to complete all of the workouts.

Isaac4mayor

Harold Summers Jr

Workout 10 | Back, biceps and Core

I show up, put my head down, do the reps and check the boxes.

Thanks for kicking my butt… literally! I now know I can army craw my way out of any situation!!

Christina

Workout 11 | Hamstrings, shoulders, legs & core

Workout 12 | Chest & triceps

Michael

ABSOLUTELY loving this program. Been rocking with you since Armageddon, so why would I expect less. LET’S GOOOOOOOOOOOOO

Pretty gangster program so far…rock on !

Workout 13 | Legs, back & biceps

Love this routine, especially for how it not only releases muscle tension and soreness, but it also RELAXES you!!!!!!!

Day 14 | Yoga

Workout 15 | Chest and triceps

Caitlyn

Excellent lower body training session!!!!!!!

Restored 3 years of youth to my tight hip flexors with this one. 

The perfect Monday reset workout!!

Workout 16 | Legs

Great bodyweight routine! THOROUGHLY PLEASED!!!

Justin Hermann

Workout 17 | Full body

The 5 sets are tough but I see the benefit. Overall a grueling but awesome workout.

Workout 18 | Shoulders & core

EXCELLENT! One of THE best programs I’ve ever followed!!!

Workout 19 | Back and biceps

Tribe automates success! Thank
You for the leadership Steve!

Workout 20 | Full body

Much needed! What a way to cure muscle soreness and to help keep one flexible!!!!! Adding this to my weekly routine for LIFE!!!!!!!

Workout 21 | Yoga

Workout 22 | Legs & core

Workout 23 | Chest, triceps & legs

Workout 24 | Joker's Wild 🃏

Workout 25 | Shoulders, back and core

Workout 26 | Active recovery

Workout 27 | Arms & abs

Workout 28 | Legs, triceps & core

Workout 29 | Chest, shoulders & cardio

Great finisher! Thanks sooooooo much for putting this one together!!!

30 days complete. This is my second time in four years. No other program brings me such large gains  in such a short time. Now on to Armeggedon!

Workout 8 | Chest, triceps and core

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