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Steve WeatherfordSteve Weatherford
/Metabolic Reset

Workout 8 | Chest, triceps and core

4.9|45 min|4 comments


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Daren 4mo ago
A dandy!
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Adrian 4mo ago
At day 7. Started to think while I’m working out and being aware of my form and what muscles are being active
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Jeremiah 6mo ago
Yuck lol
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Bert 7mo ago
The 3 way plank was confusing..was it a timed evolution or rep based..I did both versions just in case !

More workouts from Steve Weatherford

Workout 1 | Quads, calves, biceps & triceps
4.9
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