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Steve WeatherfordSteve Weatherford
/Metabolic Reset

Workout 11 | Hamstrings, shoulders, legs & core

4.9|45 min|3 comments


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Cora 4mo ago
Thanks for kicking my butt… literally! I now know I can army craw my way out of any situation!!
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Christina 5mo ago
Those triple threats are killers
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Bert 7mo ago
Good workout….hard to perform everything maximally due crowded gyms and not enough open equipment..made due by substituting things closer together…just food for thought for people who make excuses as to why they can’t do it…maybe a full program usually only barbell or maybe a BUNCH of KB stuff. I love kb work…rock on !!

More workouts from Steve Weatherford

Workout 1 | Quads, calves, biceps & triceps
4.9
44