Low Impact Pilates Leg Day
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Your luteal phase runs from ovulation (around day 14) through day 28. Dropping hormones may bring lower energy, increased sensitivity, and PMS symptoms — this is your body asking you to slow down. These workouts are lower impact and intentional, focused on movement that restores. Not a certified cycle syncing specialist — based on my personal journey and an average 28-day cycle. Severe or debilitating cycle pain is not normal — please consult a medical professional.
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