Luteal Phase
with Sophia Panella
Your luteal phase begins when you ovulate and lasts until you start your period, thus beginning a new cycle. Ovulation lasts on average from days 14-18 and your luteal phase lasts on average from days 14-28 (yes, your ovulati... more
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Sessions (12)
4.92/5
3
30 min
5/5
3
25 min
4.97/5
3
25 min
4.95/5
3
30 min
4.91/5
1
35 min
+7 sessions more
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Comments
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Kalie • 2d ago
I love how easy this is to do at home and feels so good for a lower energy luteal workout! I also love how you show me workouts I’ve either not seen before or completely forgot about. I told my fiancé about the leg workout from yesterday and he said “I forgot about good mornings!” And he added it to his workout later in the day. Love you bestie
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Ryann • 3d ago
Loved this, low impact but still got a good burn and sweat!
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Alexys • 1mo ago
SOPHIA!!! I swear I go into each workout thinking, “this doesn’t look like it’ll be anything crazy.” I’m actually drenched after this one. Feeling good👏🏻💖
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sofia • 1mo ago
My favorite workout when I’m reaaalllly deep in my luteal and barely have enough energy to workout. But this one is perfect and makes me feel super energized afterwards!
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Alexys • 1mo ago
LOVED this arm workout! Was very low energy and truly didn’t feel like working out. I feel so much better after moving my body and actually have more energy!
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Alexys • 1mo ago
I underestimated how hard this was going to be. I couldn’t even do all 4 sets of the superset. Sweating my butt off though!