Down 30 lbs and have never felt better and more confident in my life! I have been following you since I started my fitness journey in September of last year. Before your workout app, I used the workouts you would post on your social media.. there are so many people who post fitness related content, but you are the most inspiring, motivating, and REAL person that I have found! I genuinely want to thank you for sharing your life with us and being so vulnerable. You are so appreciated, and you deserve to know the positive influence you have on so many women around the world 🤍😊 keep being you! We love you!!!

A current client: Making the decision to work with Sophia as my fitness coach was one of the easiest choices I could have made. She not only prepared me for what would happen throughout my journey but stuck right beside me through every injury, up/down moment- celebrated every win with me. She is worth every single penny and more in my opinion. Her customized workouts in the app are one of the best things about working with Sophia. Everything is programmed for you and so incredibly easy. Her coaching style is what sets her apart from other fitness coaches. The past year, I not only have changed completely on my outside appearance with Fat loss and muscle gain but also have grown so much mentally and emotionally. Choosing her as my coach has changed me for the rest of my life. It’s taught me not to give up on myself and I’m capable of anything I set my mind to. I not only have an amazing coach but a true friend for life.