3 Day Gym Split 1.0
with Sophia Panella
You asked for a new split, so a new split is what you’ll get🤝🏼 This is a 3-day split for all my girlies who like to take workout classes during the week but also like to still hit the gym! Let’s get to work💦
You will begi... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (12)
4.9/5
3
45 min
4.93/5
3
45 min
4.91/5
3
45 min
4.95/5
3
45 min
4.96/5
3
45 min
+7 sessions more
Details
Category
Weight Lifting, Full Body, Core/Abs, Lower Body, Upper Body
Level
All Levels
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
B
Bethann • 4h ago
I love this app!!!
L
Lauren • 11d ago
Noodle legs walking out of the gym!!
J
Jasmine • 11d ago
Great arm workout!! Perfect amount of reps. Challenging and effective!
K
Kristen • 18d ago
DEAD 💀
R
Ryann • 22d ago
Felt strong today! This was just what I needed!
K
Kelli • 22d ago
Thought this would be easy ish….. Kicked my ass. I usually dread full body days but this was awesome.