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Sophia PanellaSophia Panella
/3 Day Gym Split 1.0

3 Day Gym Split 1.0

with Sophia Panella

You asked for a new split, so a new split is what you’ll get🤝🏼 This is a 3-day split for all my girlies who like to take workout classes during the week but also like to still hit the gym! Let’s get to work💦 You will begi... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

4.9/5
3
45 min
+7 sessions more

Details

Category
Weight Lifting, Full Body, Core/Abs, Lower Body, Upper Body
Level
All Levels
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Carli 11d ago
First workout on this app! Can barely walk out of the gym😅
B
Bethann 16d ago
I love this app!!!
L
Lauren 1mo ago
Noodle legs walking out of the gym!!
J
Jasmine 1mo ago
Great arm workout!! Perfect amount of reps. Challenging and effective!
K
Kristen 1mo ago
DEAD 💀
R
Ryann 1mo ago
Felt strong today! This was just what I needed!