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Sophia PanellaSophia Panella
/Follicular Phase

Follicular Phase

with Sophia Panella

Your follicular phase is the first half of your cycle beginning with the day you start your period (day 1), up until around day 13 (yes, your menstrual cycle is within your follicular phase). During this part of your cycle, y... more

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Sessions (16)

5/5
1
45 min
5/5
1
54 min
4.97/5
3
30 min
4.62/5
3
45 min
+11 sessions more
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Comments

J
Jaima 1mo ago
One of the best programmed leg workouts I’ve done!
J
Jaima 1mo ago
One of the best upper body workouts I’ve ever done!
J
Jaima 1mo ago
Fun leg day! Such a good booty day!
K
Kai 1mo ago
Slow burn 🔥🔥🔥🔥
J
Jaima 1mo ago
Such a good upper body workout! Don’t be fooled, this was a killer!
J
Jaima 1mo ago
Such a good sweat!!! Needed something quick and this was perfect!