One of the best programmed leg workouts I’ve done!

Jaima

One of the best upper body workouts I’ve ever done!

Such a good upper body workout! Don’t be fooled, this was a killer!

Such a good sweat!!! Needed something quick and this was perfect!

Erin Bergner

I’m obsessed!!!! Finally have more things to incorporate into my workouts.

Molli Majors

This was my first workout on the app! I’ve been following you for a while and you inspired me to get off hormonal birth control in the beginning of 2023 and I just got my oura ring a few months ago and am so excited to start cycle syncing my workouts in 2024! 🤩

abbie morrison

Killed it again Sophia. Arms are literally on fire. Feeling good after my luteal phase💪🏼❤️

Kaylee S

10/10 quick and super effective! Got my heart rate up and my muscle pump on 😎

Kali

Just what I needed to point me in the right direction🫶🏼 felt the pain for sure & felt it after a couple days!!! This will be a staple workout for me now. Thank youuuu🩷

Justine

took my boyfriend through this full body and he was sweating more than me!! loved it 🔥

Tatum

Chaeli

Sara

such a good leg day loved this one 🙌🏽

Maddie

This kept me focused the entire workout. The rest timer is amazing! All I had trouble with was finding the right workout mix!! Thank you so much.

Ryan

perfect full body for when you don’t have too much time but still want a good workout!

maggie

Holy shit the hip thrusts at the end🥵 thank you💪🏼🫶🏼

Rylee

it was my first workout using the app!! this is helping me feel more
motivated and comfortable in the gym!! goals here i come 💅🏻

Started at a new gym today, and this def helped me not walk in circles the whole time !

Katie

This one had me SWEATING in the best way!

Rachel

Your follicular phase is the first half of your cycle beginning with the day you start your period (day 1), up until around day 13 (yes, your menstrual cycle is within your follicular phase). During this part of your cycle, you may feel the following:
• higher/more stable energy
• better mood
• more sociable 
• more frisky🤪
• clearer, more glowy skin
• a more symmetrical face (how crazy?!)

This is when you want to take advantage of those highs by hitting the gym hard focusing on strength training + HIIT workouts💦 

All of these workouts are workouts that I do within my follicular phase.

Please note I am not certified in cycle syncing and these are just workouts that I personally do myself within my own journey. This information is also based on the average 28 day cycle - the numbers given are just estimates and may be different for you🫶🏼

Follicular Phase

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