For this running workout, we will go up the pyramid and back down with equal times of work to rest. For the shorter time durations, try to increase your speed to around 80% of your all out effort, and as the times increase, d...more
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Caroline • 8mo ago
I love the pyramid style wods 🫶🏼
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Kara • 8mo ago
Really enjoyed this workout! Can’t wait to see what progress I make with this one :)
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Jen • 10mo ago
First Manders workout! Cardio has always been a weakness for me, but doing these intervals on the treadmill made it fun. Great way to get back into running without feeling discouraged. 🙂
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Madi • 1y ago
Haven’t ran in a while and this was perfect to get back into it!
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