These will be 500m intervals with 90s of rest in between.
8x500m row ...more
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Jaime • 3mo ago
Holy burn 🔥. I’m proud of myself for pushing through all 8 rounds and getting 2:01 on round 8.
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Jen • 6mo ago
It was great and brutal.
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Jenelle • 1y ago
That got tough in the end!
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Steph • 1y ago
Got real spicy after round 5 - beat my time with each round 🎉 Good lil work workout!
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Hannah • 2y ago
Rowing intervals (or any machine intervals), in addition to the physical difficulty, are always a mental challenge. This was the perfect amount of rounds to rest ratio to stay dialed in and challenge yourself. 💪🏼
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